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Blackberry vs. Burrito — In-Depth Nutrition Comparison

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Important differences between blackberries and burrito

  • Blackberries have more vitamin C and manganese; however, burrito is richer in vitamin B1, vitamin B12, vitamin B2, iron, selenium, and vitamin B5.
  • Burrito's daily need coverage for vitamin B1 is 23% more.
  • Blackberries contain 23 times more vitamin C than burrito. Blackberries contain 21mg of vitamin C, while burrito contains 0.9mg.
  • Blackberries contain less saturated fat.
  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of blackberries is 25.

The food varieties used in the comparison are Blackberries, raw and Fast foods, burrito, with beans.

Infographic

Blackberry vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +61.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +79.3%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +235.5%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +104.5%
Contains more SeleniumSelenium +2425%
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +976.9%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +215.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +67.8%
Contains more ProteinProtein +366.2%
Contains more FatsFats +1169.4%
Contains more CarbsCarbs +242.6%
Contains more OtherOther +413.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +4546.8%
Contains more Poly. FatPolyunsaturated fat +96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Burrito
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Burrito DV% diff.
Vitamin B1 0.02mg 0.29mg 23%
Vitamin C 21mg 0.9mg 22%
Vitamin B12 0µg 0.5µg 21%
Fiber 5.3g 21%
Vitamin B2 0.026mg 0.28mg 20%
Sodium 1mg 454mg 20%
Selenium 0.4µg 10.1µg 18%
Iron 0.62mg 2.08mg 18%
Vitamin K 19.8µg 17%
Saturated fat 0.014g 3.174g 14%
Vitamin B5 0.276mg 0.92mg 13%
Manganese 0.646mg 0.4mg 11%
Protein 1.39g 6.48g 10%
Fats 0.49g 6.22g 9%
Vitamin B6 0.03mg 0.14mg 8%
Vitamin E 1.17mg 8%
Vitamin B3 0.646mg 1.87mg 8%
Calories 43kcal 206kcal 8%
Carbs 9.61g 32.92g 8%
Monounsaturated fat 0.047g 2.184g 5%
Magnesium 20mg 40mg 5%
Potassium 162mg 301mg 4%
Folate 25µg 40µg 4%
Fructose 2.4g 3%
Choline 8.5mg 26.8mg 3%
Phosphorus 22mg 45mg 3%
Zinc 0.53mg 0.7mg 2%
Polyunsaturated fat 0.28g 0.551g 2%
Calcium 29mg 52mg 2%
Vitamin A 11µg 1%
Cholesterol 0mg 2mg 1%
Copper 0.165mg 0.174mg 1%
Net carbs 4.31g 32.92g N/A
Sugar 4.88g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
28%
Burrito
Minerals Daily Need Coverage Score
23%
Blackberry
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.3)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 3.16g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.