Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blackberry
  5. Compare
  6. Blackberry vs. Burrito

Blackberry vs. Burrito — In-Depth Nutrition Comparison

Compare

Important differences between blackberries and burrito

  • Blackberries have more vitamin C and manganese; however, burrito is richer in vitamin B1, vitamin B12, vitamin B2, iron, selenium, and vitamin B5.
  • Burrito's daily need coverage for vitamin B1 is 23% more.
  • Blackberries contain 23 times more vitamin C than burrito. Blackberries contain 21mg of vitamin C, while burrito contains 0.9mg.
  • Blackberries contain less saturated fat.
  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of blackberries is 25.

The food varieties used in the comparison are Blackberries, raw and Fast foods, burrito, with beans.

Infographic

Blackberry vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +61.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +79.3%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +235.5%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +104.5%
Contains more SeleniumSelenium +2425%
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +976.9%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +215.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blackberry Burrito DV% diff.
Vitamin B1 0.02mg 0.29mg 23%
Vitamin C 21mg 0.9mg 22%
Vitamin B12 0µg 0.5µg 21%
Fiber 5.3g 21%
Vitamin B2 0.026mg 0.28mg 20%
Sodium 1mg 454mg 20%
Selenium 0.4µg 10.1µg 18%
Iron 0.62mg 2.08mg 18%
Vitamin K 19.8µg 17%
Saturated fat 0.014g 3.174g 14%
Vitamin B5 0.276mg 0.92mg 13%
Manganese 0.646mg 0.4mg 11%
Protein 1.39g 6.48g 10%
Fats 0.49g 6.22g 9%
Vitamin B6 0.03mg 0.14mg 8%
Vitamin E 1.17mg 8%
Vitamin B3 0.646mg 1.87mg 8%
Calories 43kcal 206kcal 8%
Carbs 9.61g 32.92g 8%
Monounsaturated fat 0.047g 2.184g 5%
Magnesium 20mg 40mg 5%
Potassium 162mg 301mg 4%
Folate 25µg 40µg 4%
Fructose 2.4g 3%
Choline 8.5mg 26.8mg 3%
Phosphorus 22mg 45mg 3%
Zinc 0.53mg 0.7mg 2%
Polyunsaturated fat 0.28g 0.551g 2%
Calcium 29mg 52mg 2%
Vitamin A 11µg 1%
Cholesterol 0mg 2mg 1%
Copper 0.165mg 0.174mg 1%
Net carbs 4.31g 32.92g N/A
Sugar 4.88g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +67.8%
Contains more ProteinProtein +366.2%
Contains more FatsFats +1169.4%
Contains more CarbsCarbs +242.6%
Contains more OtherOther +413.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +4546.8%
Contains more Poly. FatPolyunsaturated fat +96.8%

People also compare

Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.