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Blackberry vs. Butter — In-Depth Nutrition Comparison

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What are the differences between blackberries and butter?

  • Blackberries are higher in manganese, vitamin C, fiber, copper, vitamin K, and iron, yet butter is higher in vitamin A and vitamin E.
  • Butter's daily need coverage for saturated fat is 252% more.
  • The amount of saturated fat in blackberries is lower.
  • The glycemic index of butter is lower.

We used Blackberries, raw and Butter, without salt types in this article.

Infographic

Blackberry vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +20.8%
Contains more PotassiumPotassium +575%
Contains more IronIron +3000%
Contains more CopperCopper +931.3%
Contains more ZincZinc +488.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +16050%
Contains more SeleniumSelenium +150%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +1438.1%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +182.9%
Contains more FolateFolate +733.3%
Contains more Vitamin AVitamin A +6118.2%
Contains more Vitamin EVitamin E +98.3%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Butter DV% diff.
Saturated fat 0.014g 50.489g 229%
Fats 0.49g 81.11g 124%
Vitamin A 11µg 684µg 75%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.047g 23.43g 58%
Calories 43kcal 717kcal 34%
Manganese 0.646mg 0.004mg 28%
Vitamin C 21mg 0mg 23%
Fiber 5.3g 0g 21%
Polyunsaturated fat 0.28g 3.01g 18%
Copper 0.165mg 0.016mg 17%
Vitamin K 19.8µg 7µg 11%
Iron 0.62mg 0.02mg 8%
Vitamin E 1.17mg 2.32mg 8%
Vitamin B12 0µg 0.17µg 7%
Folate 25µg 3µg 6%
Potassium 162mg 24mg 4%
Zinc 0.53mg 0.09mg 4%
Magnesium 20mg 2mg 4%
Vitamin B3 0.646mg 0.042mg 4%
Carbs 9.61g 0.06g 3%
Fructose 2.4g 3%
Vitamin B5 0.276mg 0.11mg 3%
Vitamin B6 0.03mg 0.003mg 2%
Choline 8.5mg 18.8mg 2%
Vitamin B2 0.026mg 0.034mg 1%
Protein 1.39g 0.85g 1%
Selenium 0.4µg 1µg 1%
Calcium 29mg 24mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Net carbs 4.31g 0.06g N/A
Sugar 4.88g 0.06g N/A
Phosphorus 22mg 24mg 0%
Sodium 1mg 11mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +15916.7%
Contains more WaterWater +391.4%
Contains more OtherOther +800%
Contains more FatsFats +16453.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +49751.1%
Contains more Poly. FatPolyunsaturated fat +975%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.