Blackberry vs. Cauliflower — In-Depth Nutrition Comparison
Compare
What are the differences between blackberries and cauliflower?
- Blackberries are higher in manganese, copper, fiber, and vitamin E, yet cauliflower is higher in vitamin C, vitamin B6, folate, vitamin B5, and choline.
- Cauliflower's daily need coverage for vitamin C is 30% more.
- Blackberries have 15 times more vitamin E than cauliflower. While blackberries have 1.17mg of vitamin E, cauliflower has only 0.08mg.
We used Blackberries, raw and Cauliflower, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +96.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +316.8% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1362.5% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin KVitamin K | +27.7% |
| Contains more Vitamin CVitamin C | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +513.3% |
| Contains more FolateFolate | +128% |
| Contains more CholineCholine | +421.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 48.2mg | 30% |
| Manganese | 0.646mg | 0.155mg | 21% |
| Copper | 0.165mg | 0.039mg | 14% |
| Fiber | 5.3g | 2g | 13% |
| Vitamin B6 | 0.03mg | 0.184mg | 12% |
| Folate | 25µg | 57µg | 8% |
| Vitamin B5 | 0.276mg | 0.667mg | 8% |
| Vitamin E | 1.17mg | 0.08mg | 7% |
| Choline | 8.5mg | 44.3mg | 7% |
| Potassium | 162mg | 299mg | 4% |
| Vitamin K | 19.8µg | 15.5µg | 4% |
| Phosphorus | 22mg | 44mg | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Iron | 0.62mg | 0.42mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Zinc | 0.53mg | 0.27mg | 2% |
| Carbs | 9.61g | 4.97g | 2% |
| Polyunsaturated fat | 0.28g | 0.031g | 2% |
| Fructose | 2.4g | 0.97g | 2% |
| Vitamin B3 | 0.646mg | 0.507mg | 1% |
| Saturated fat | 0.014g | 0.13g | 1% |
| Calories | 43kcal | 25kcal | 1% |
| Protein | 1.39g | 1.92g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 1mg | 30mg | 1% |
| Calcium | 29mg | 22mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fats | 0.49g | 0.28g | 0% |
| Net carbs | 4.31g | 2.97g | N/A |
| Sugar | 4.88g | 1.91g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Monounsaturated fat | 0.047g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +93.4% |
| Contains more ProteinProtein | +38.1% |
| Contains more OtherOther | +111.1% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +803.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +145.7% |
| Contains more FructoseFructose | +147.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
