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Blackberry vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between Blackberry and Celery

  • Blackberry has more Manganese, Vitamin C, Fiber, Copper, Vitamin E , and Iron, however, Celery is higher in Vitamin K.
  • Blackberry covers your daily Manganese needs 24% more than Celery.
  • Celery contains 7 times less Vitamin C than Blackberry. Blackberry contains 21mg of Vitamin C, while Celery contains 3.1mg.

Food varieties used in this article are Blackberries, raw and Celery, raw.

Infographic

Blackberry vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +210%
Contains more Magnesium +81.8%
Contains less Sodium -98.8%
Contains more Zinc +307.7%
Contains more Copper +371.4%
Contains more Manganese +527.2%
Contains more Calcium +37.9%
Contains more Potassium +60.5%
Equal in Phosphorus - 24
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +210%
Contains more Magnesium +81.8%
Contains less Sodium -98.8%
Contains more Zinc +307.7%
Contains more Copper +371.4%
Contains more Manganese +527.2%
Contains more Calcium +37.9%
Contains more Potassium +60.5%
Equal in Phosphorus - 24
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Celery
Contains more Vitamin E +333.3%
Contains more Vitamin C +577.4%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +12.2%
Contains more Choline +39.3%
Contains more Vitamin A +109.8%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +146.7%
Contains more Folate +44%
Contains more Vitamin K +48%
Equal in Vitamin B1 - 0.021
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin E +333.3%
Contains more Vitamin C +577.4%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +12.2%
Contains more Choline +39.3%
Contains more Vitamin A +109.8%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +146.7%
Contains more Folate +44%
Contains more Vitamin K +48%
Equal in Vitamin B1 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101.4%
Contains more Fats +188.2%
Contains more Carbs +223.6%
Contains more Other +105.6%
Equal in Water - 95.43
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +101.4%
Contains more Fats +188.2%
Contains more Carbs +223.6%
Contains more Other +105.6%
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +46.9%
Contains more Polyunsaturated fat +254.4%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +46.9%
Contains more Polyunsaturated fat +254.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +477.5%
Contains more Fructose +548.6%
Contains more Maltose +∞%
Contains more Sucrose +14.3%
Contains more Galactose +1500%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Glucose +477.5%
Contains more Fructose +548.6%
Contains more Maltose +∞%
Contains more Sucrose +14.3%
Contains more Galactose +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Celery Opinion
Net carbs 4.31g 1.37g Blackberry
Protein 1.39g 0.69g Blackberry
Fats 0.49g 0.17g Blackberry
Carbs 9.61g 2.97g Blackberry
Calories 43kcal 16kcal Blackberry
Fructose 2.4g 0.37g Blackberry
Sugar 4.88g 1.34g Celery
Fiber 5.3g 1.6g Blackberry
Calcium 29mg 40mg Celery
Iron 0.62mg 0.2mg Blackberry
Magnesium 20mg 11mg Blackberry
Phosphorus 22mg 24mg Celery
Potassium 162mg 260mg Celery
Sodium 1mg 80mg Blackberry
Zinc 0.53mg 0.13mg Blackberry
Copper 0.165mg 0.035mg Blackberry
Manganese 0.646mg 0.103mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin A 214IU 449IU Celery
Vitamin A RAE 11µg 22µg Celery
Vitamin E 1.17mg 0.27mg Blackberry
Vitamin C 21mg 3.1mg Blackberry
Vitamin B1 0.02mg 0.021mg Celery
Vitamin B2 0.026mg 0.057mg Celery
Vitamin B3 0.646mg 0.32mg Blackberry
Vitamin B5 0.276mg 0.246mg Blackberry
Vitamin B6 0.03mg 0.074mg Celery
Folate 25µg 36µg Celery
Choline 8.5mg 6.1mg Blackberry
Vitamin K 19.8µg 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.014g 0.042g Blackberry
Monounsaturated Fat 0.047g 0.032g Blackberry
Polyunsaturated fat 0.28g 0.079g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
16%
Celery
Minerals Daily Need Coverage Score
23%
Blackberry
10%
Celery

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.