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Blackberry vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Differences between Blackberry and Cheddar Cheese

  • Blackberry contains less Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Vitamin B2, and Zinc than Cheddar Cheese.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% higher.
  • The amount of Sodium in Blackberry is lower.

The food types used in this comparison are Blackberries, raw and Cheese, cheddar.

Infographic

Blackberry vs Cheddar Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +342.9%
Contains more Potassium +113.2%
Contains less Sodium -99.8%
Contains more Copper +450%
Contains more Manganese +2292.6%
Contains more Calcium +2348.3%
Contains more Magnesium +35%
Contains more Phosphorus +1968.2%
Contains more Zinc +586.8%
Contains more Selenium +7025%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +342.9%
Contains more Potassium +113.2%
Contains less Sodium -99.8%
Contains more Copper +450%
Contains more Manganese +2292.6%
Contains more Calcium +2348.3%
Contains more Magnesium +35%
Contains more Phosphorus +1968.2%
Contains more Zinc +586.8%
Contains more Selenium +7025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +64.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +994.9%
Contains more Vitamin K +725%
Contains more Vitamin A +480.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +1546.2%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Choline +94.1%
Equal in Folate - 27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Contains more Vitamin E +64.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +994.9%
Contains more Vitamin K +725%
Contains more Vitamin A +480.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +1546.2%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Choline +94.1%
Equal in Folate - 27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +211%
Contains more Water +138.1%
Contains more Protein +1545.3%
Contains more Fats +6698%
Contains more Other +930.6%
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +211%
Contains more Water +138.1%
Contains more Protein +1545.3%
Contains more Fats +6698%
Contains more Other +930.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +19572.3%
Contains more Polyunsaturated fat +407.5%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +19572.3%
Contains more Polyunsaturated fat +407.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +788.5%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +233.3%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +∞%
Contains more Glucose +788.5%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Cheddar Cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Cheddar Cheese Opinion
Net carbs 4.31g 3.09g Blackberry
Protein 1.39g 22.87g Cheddar Cheese
Fats 0.49g 33.31g Cheddar Cheese
Carbs 9.61g 3.09g Blackberry
Calories 43kcal 404kcal Cheddar Cheese
Fructose 2.4g 0g Blackberry
Sugar 4.88g 0.48g Cheddar Cheese
Fiber 5.3g 0g Blackberry
Calcium 29mg 710mg Cheddar Cheese
Iron 0.62mg 0.14mg Blackberry
Magnesium 20mg 27mg Cheddar Cheese
Phosphorus 22mg 455mg Cheddar Cheese
Potassium 162mg 76mg Blackberry
Sodium 1mg 653mg Blackberry
Zinc 0.53mg 3.64mg Cheddar Cheese
Copper 0.165mg 0.03mg Blackberry
Manganese 0.646mg 0.027mg Blackberry
Selenium 0.4µg 28.5µg Cheddar Cheese
Vitamin A 214IU 1242IU Cheddar Cheese
Vitamin A RAE 11µg 330µg Cheddar Cheese
Vitamin E 1.17mg 0.71mg Blackberry
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 21mg 0mg Blackberry
Vitamin B1 0.02mg 0.029mg Cheddar Cheese
Vitamin B2 0.026mg 0.428mg Cheddar Cheese
Vitamin B3 0.646mg 0.059mg Blackberry
Vitamin B5 0.276mg 0.41mg Cheddar Cheese
Vitamin B6 0.03mg 0.066mg Cheddar Cheese
Folate 25µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Choline 8.5mg 16.5mg Cheddar Cheese
Vitamin K 19.8µg 2.4µg Blackberry
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Blackberry
Trans Fat 0g 0.917g Blackberry
Saturated Fat 0.014g 18.867g Blackberry
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.047g 9.246g Cheddar Cheese
Polyunsaturated fat 0.28g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
33%
Cheddar Cheese
Minerals Daily Need Coverage Score
23%
Blackberry
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 18.853g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.