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  6. Blackberry vs. Port Salut

Blackberry vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between blackberries and port Salut?

  • Blackberries are richer in manganese, vitamin C, and fiber, yet port Salut is richer in vitamin B12, calcium, phosphorus, and selenium.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Blackberries contain less sodium.

We used Blackberries, raw and Cheese, port de salut types in this comparison.

Infographic

Blackberry vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +44.2%
Contains more CopperCopper +650%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5772.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +2141.4%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +1536.4%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +976.7%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +38.9%
Contains more Vitamin AVitamin A +2763.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.2%

All nutrients comparison - raw data values

Nutrient Blackberry Port Salut DV% diff.
Saturated fat 0.014g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 29mg 650mg 62%
Phosphorus 22mg 360mg 48%
Protein 1.39g 23.78g 45%
Fats 0.49g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 11µg 315µg 34%
Manganese 0.646mg 0.011mg 28%
Selenium 0.4µg 14.5µg 26%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 0.047g 9.338g 23%
Sodium 1mg 534mg 23%
Fiber 5.3g 0g 21%
Zinc 0.53mg 2.6mg 19%
Vitamin B2 0.026mg 0.24mg 16%
Copper 0.165mg 0.022mg 16%
Vitamin K 19.8µg 2.4µg 15%
Calories 43kcal 352kcal 15%
Vitamin E 1.17mg 0.24mg 6%
Vitamin B3 0.646mg 0.06mg 4%
Polyunsaturated fat 0.28g 0.729g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Carbs 9.61g 0.57g 3%
Fructose 2.4g 3%
Folate 25µg 18µg 2%
Vitamin B6 0.03mg 0.053mg 2%
Iron 0.62mg 0.43mg 2%
Vitamin B5 0.276mg 0.21mg 1%
Potassium 162mg 136mg 1%
Choline 8.5mg 15.4mg 1%
Vitamin B1 0.02mg 0.014mg 1%
Magnesium 20mg 24mg 1%
Net carbs 4.31g 0.57g N/A
Sugar 4.88g 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1586%
Contains more WaterWater +93.9%
Contains more ProteinProtein +1610.8%
Contains more FatsFats +5655.1%
Contains more OtherOther +455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +19768.1%
Contains more Poly. FatPolyunsaturated fat +160.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.