Blackberry vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between blackberries and chocolate
- Blackberries have more vitamin K; however, chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B12.
- Daily need coverage for copper for chocolate is 96% higher.
- Chocolate has 2 times less vitamin K than blackberries. Blackberries have 19.8µg of vitamin K, while chocolate has 8.1µg.
- Blackberries are lower in saturated fat.
Food types used in this article are Blackberries, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +630% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +245.1% |
| Contains more IronIron | +1193.5% |
| Contains more CopperCopper | +523% |
| Contains more ZincZinc | +279.2% |
| Contains more PhosphorusPhosphorus | +836.4% |
| Contains more ManganeseManganese | +119.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.165mg | 1.028mg | 96% |
| Iron | 0.62mg | 8.02mg | 93% |
| Saturated fat | 0.014g | 18.519g | 84% |
| Fats | 0.49g | 31.28g | 47% |
| Manganese | 0.646mg | 1.419mg | 34% |
| Magnesium | 20mg | 146mg | 30% |
| Phosphorus | 22mg | 206mg | 26% |
| Calories | 43kcal | 546kcal | 25% |
| Monounsaturated fat | 0.047g | 9.54g | 24% |
| Vitamin C | 21mg | 23% | |
| Carbs | 9.61g | 61.17g | 17% |
| Zinc | 0.53mg | 2.01mg | 13% |
| Potassium | 162mg | 559mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin K | 19.8µg | 8.1µg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 1.39g | 4.88g | 7% |
| Fiber | 5.3g | 7g | 7% |
| Folate | 25µg | 6% | |
| Polyunsaturated fat | 0.28g | 1.092g | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin E | 1.17mg | 0.54mg | 4% |
| Calcium | 29mg | 56mg | 3% |
| Fructose | 2.4g | 0g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B2 | 0.026mg | 0.05mg | 2% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 4.31g | 54.17g | N/A |
| Sugar | 4.88g | 47.9g | N/A |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B3 | 0.646mg | 0.725mg | 0% |
| Vitamin B5 | 0.276mg | 0.297mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +8987.6% |
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +6283.7% |
| Contains more CarbsCarbs | +536.5% |
| Contains more OtherOther | +372.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +20197.9% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +65971.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
