Blackberry vs. Cockles — In-Depth Nutrition Comparison
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Significant differences between blackberries and cockles
- The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in blackberries.
- Cockles cover your daily iron needs 195% more than blackberries.
Specific food types used in this comparison are Blackberries, raw and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2512.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +395.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.62mg | 16.2mg | 195% |
| Manganese | 0.646mg | 28% | |
| Protein | 1.39g | 13.5g | 24% |
| Vitamin C | 21mg | 23% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B3 | 0.646mg | 3.2mg | 16% |
| Vitamin B2 | 0.026mg | 0.2mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 162mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 3% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 43kcal | 79kcal | 2% |
| Carbs | 9.61g | 4.7g | 2% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 11µg | 1% | |
| Fats | 0.49g | 0.7g | 0% |
| Net carbs | 4.31g | 4.7g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more CarbsCarbs | +104.5% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +871.2% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +538.9% |
