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Blackberry vs. Corn syrup — In-Depth Nutrition Comparison

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Differences between blackberries and corn syrup

  • Corn syrup contains less manganese, vitamin C, fiber, vitamin K, copper, vitamin E, folate, and vitamin B5 than blackberries.
  • Blackberries' daily need coverage for manganese is 24% higher.
  • The amount of sodium in blackberries is lower.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of corn syrup is 90.

The food types used in this comparison are Blackberries, raw and Syrups, corn, dark.

Infographic

Blackberry vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +268.2%
Contains more IronIron +67.6%
Contains more CopperCopper +211.3%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +546%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +3130%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +300.5%
Contains more CarbsCarbs +707.4%
Contains more OtherOther +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Corn syrup
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Corn syrup DV% diff.
Manganese 0.646mg 0.1mg 24%
Vitamin C 21mg 0mg 23%
Carbs 9.61g 77.59g 23%
Fiber 5.3g 0g 21%
Vitamin K 19.8µg 0µg 17%
Calories 43kcal 286kcal 12%
Copper 0.165mg 0.053mg 12%
Vitamin E 1.17mg 0mg 8%
Sodium 1mg 155mg 7%
Folate 25µg 0µg 6%
Vitamin B5 0.276mg 0.023mg 5%
Selenium 0.4µg 2.9µg 5%
Vitamin B3 0.646mg 0.02mg 4%
Zinc 0.53mg 0.04mg 4%
Protein 1.39g 0g 3%
Fructose 2.4g 3%
Iron 0.62mg 0.37mg 3%
Potassium 162mg 44mg 3%
Magnesium 20mg 8mg 3%
Phosphorus 22mg 11mg 2%
Vitamin B6 0.03mg 0.009mg 2%
Polyunsaturated fat 0.28g 0g 2%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin B2 0.026mg 0.009mg 1%
Calcium 29mg 18mg 1%
Fats 0.49g 0g 1%
Choline 8.5mg 13.3mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 4.31g 77.59g N/A
Sugar 4.88g 77.59g N/A
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.047g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
1%
Corn syrup
Minerals Daily Need Coverage Score
23%
Blackberry
10%
Corn syrup

Comparison summary

Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.014g)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 72.71g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 65)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.5)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.