Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blackberry
  5. Compare
  6. Blackberry vs. Cowpea (Black-eyed pea)

Blackberry vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

A recap on differences between blackberries and cowpea (Black-eyed pea)

  • Blackberries have more vitamin C, vitamin K, and manganese; however, cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, vitamin B1, copper, magnesium, and zinc.
  • Cowpea (Black-eyed pea) covers your daily folate needs 46% more than blackberries.
  • Cowpea (Black-eyed pea) contains 53 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.
  • The glycemic index of cowpea (Black-eyed pea) is higher.

Food varieties used in this article are Blackberries, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Blackberry vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +20.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +36%
Contains more MagnesiumMagnesium +165%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +304.8%
Contains more CopperCopper +62.4%
Contains more ZincZinc +143.4%
Contains more PhosphorusPhosphorus +609.1%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +5150%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +317.9%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin KVitamin K +1064.7%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +732%
Contains more CholineCholine +278.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Cowpea (Black-eyed pea) DV% diff.
Folate 25µg 208µg 46%
Iron 0.62mg 2.51mg 24%
Vitamin C 21mg 0.4mg 23%
Phosphorus 22mg 156mg 19%
Vitamin B1 0.02mg 0.202mg 15%
Vitamin K 19.8µg 1.7µg 15%
Protein 1.39g 7.73g 13%
Copper 0.165mg 0.268mg 11%
Magnesium 20mg 53mg 8%
Zinc 0.53mg 1.29mg 7%
Manganese 0.646mg 0.475mg 7%
Vitamin E 1.17mg 0.28mg 6%
Vitamin B6 0.03mg 0.1mg 5%
Fiber 5.3g 6.5g 5%
Choline 8.5mg 32.2mg 4%
Selenium 0.4µg 2.5µg 4%
Calories 43kcal 116kcal 4%
Carbs 9.61g 20.76g 4%
Fructose 2.4g 3%
Vitamin B5 0.276mg 0.411mg 3%
Potassium 162mg 278mg 3%
Vitamin B2 0.026mg 0.055mg 2%
Saturated fat 0.014g 0.138g 1%
Vitamin A 11µg 1µg 1%
Calcium 29mg 24mg 1%
Vitamin B3 0.646mg 0.495mg 1%
Fats 0.49g 0.53g 0%
Net carbs 4.31g 14.26g N/A
Sugar 4.88g 3.3g N/A
Sodium 1mg 4mg 0%
Monounsaturated fat 0.047g 0.044g 0%
Polyunsaturated fat 0.28g 0.225g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +25.9%
Contains more ProteinProtein +456.1%
Contains more CarbsCarbs +116%
Contains more OtherOther +161.1%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +24.4%
~equal in Monounsaturated fat ~0.044g

People also compare

Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.