Blackberry vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between blackberries and crab stick
- Blackberries have more manganese, vitamin C, fiber, vitamin K, and copper; however, crab stick is richer in selenium, phosphorus, vitamin B12, and vitamin B6.
- Crab stick covers your daily selenium needs 40% more than blackberries.
- Blackberries contain less sodium.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +415.6% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +5772.7% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +1181.8% |
| Contains more SeleniumSelenium | +5475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +588.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 22.3µg | 40% |
| Phosphorus | 22mg | 282mg | 37% |
| Manganese | 0.646mg | 0.011mg | 28% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 1mg | 529mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0.5g | 19% |
| Vitamin K | 19.8µg | 0.4µg | 16% |
| Copper | 0.165mg | 0.032mg | 15% |
| Protein | 1.39g | 7.62g | 12% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin E | 1.17mg | 0.17mg | 7% |
| Vitamin B5 | 0.276mg | 0mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin B2 | 0.026mg | 0.08mg | 4% |
| Calories | 43kcal | 95kcal | 3% |
| Iron | 0.62mg | 0.39mg | 3% |
| Zinc | 0.53mg | 0.33mg | 2% |
| Potassium | 162mg | 90mg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Carbs | 9.61g | 15g | 2% |
| Fructose | 2.4g | 0.62g | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Polyunsaturated fat | 0.28g | 0.143g | 1% |
| Starch | 0g | 3.5g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Choline | 8.5mg | 13mg | 1% |
| Saturated fat | 0.014g | 0.216g | 1% |
| Monounsaturated fat | 0.047g | 0.275g | 1% |
| Fats | 0.49g | 0.46g | 0% |
| Net carbs | 4.31g | 14.5g | N/A |
| Sugar | 4.88g | 6.25g | N/A |
| Vitamin B3 | 0.646mg | 0.62mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +448.2% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +527.8% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
| Contains more Mono. FatMonounsaturated fat | +485.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +287.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4114.3% |
| Contains more GlucoseGlucose | +16% |
~equal in
Lactose
~0g
