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Blackberry vs. Croissant — In-Depth Nutrition Comparison

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Differences between blackberries and croissant

  • Blackberries have more vitamin C and vitamin K, while croissant has more selenium, vitamin B1, iron, vitamin B2, and folate.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Croissant contains 105 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while croissant contains 0.2mg.
  • The amount of sodium in blackberries is lower.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of croissant is 56.

The food types used in this comparison are Blackberries, raw and Croissants, butter.

Infographic

Blackberry vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +37.3%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +95.8%
Contains more CalciumCalcium +27.6%
Contains more IronIron +227.4%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +377.3%
Contains more SeleniumSelenium +5575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin AVitamin A +1772.7%
Contains more Vitamin B1Vitamin B1 +1840%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +252%
Contains more CholineCholine +356.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +280%
Contains more ProteinProtein +489.9%
Contains more FatsFats +4185.7%
Contains more CarbsCarbs +376.6%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11655.3%
Contains more Poly. FatPolyunsaturated fat +290.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Croissant
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Croissant DV% diff.
Saturated fat 0.014g 11.659g 53%
Selenium 0.4µg 22.7µg 41%
Fats 0.49g 21g 32%
Vitamin B1 0.02mg 0.388mg 31%
Vitamin C 21mg 0.2mg 23%
Cholesterol 0mg 67mg 22%
Vitamin A 11µg 206µg 22%
Sodium 1mg 467mg 20%
Calories 43kcal 406kcal 18%
Iron 0.62mg 2.03mg 18%
Vitamin B2 0.026mg 0.241mg 17%
Folate 25µg 88µg 16%
Vitamin K 19.8µg 1.8µg 15%
Manganese 0.646mg 0.33mg 14%
Monounsaturated fat 0.047g 5.525g 14%
Protein 1.39g 8.2g 14%
Vitamin B5 0.276mg 0.861mg 12%
Phosphorus 22mg 105mg 12%
Carbs 9.61g 45.8g 12%
Fiber 5.3g 2.6g 11%
Vitamin B3 0.646mg 2.188mg 10%
Copper 0.165mg 0.08mg 9%
Vitamin B12 0µg 0.16µg 7%
Choline 8.5mg 38.8mg 6%
Polyunsaturated fat 0.28g 1.094g 5%
Fructose 2.4g 3%
Vitamin B6 0.03mg 0.058mg 2%
Zinc 0.53mg 0.75mg 2%
Vitamin E 1.17mg 0.84mg 2%
Calcium 29mg 37mg 1%
Magnesium 20mg 16mg 1%
Potassium 162mg 118mg 1%
Net carbs 4.31g 43.2g N/A
Sugar 4.88g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
35%
Croissant
Minerals Daily Need Coverage Score
23%
Blackberry
43%
Croissant

Comparison summary

Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.3)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 6.38g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 11.645g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.