Blackberry vs. Fast food — In-Depth Nutrition Comparison
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How are blackberries and fast food different?
- Blackberries are higher in vitamin C; however, fast food is richer in vitamin B12, selenium, vitamin B3, iron, vitamin B2, vitamin B1, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Blackberries have less saturated fat.
- Blackberries have a lower glycemic index (25) than fast food (66).
Blackberries, raw and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +81% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +113.8% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +393.5% |
| Contains more ZincZinc | +375.5% |
| Contains more PhosphorusPhosphorus | +509.1% |
| Contains more SeleniumSelenium | +4975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +207.9% |
| Contains more Vitamin KVitamin K | +304.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1485% |
| Contains more Vitamin B2Vitamin B2 | +1296.2% |
| Contains more Vitamin B3Vitamin B3 | +769.5% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +304.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.4µg | 20.3µg | 36% |
| Iron | 0.62mg | 3.06mg | 31% |
| Vitamin B3 | 0.646mg | 5.617mg | 31% |
| Protein | 1.39g | 16.52g | 30% |
| Vitamin B2 | 0.026mg | 0.363mg | 26% |
| Vitamin B1 | 0.02mg | 0.317mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Saturated fat | 0.014g | 4.493g | 20% |
| Zinc | 0.53mg | 2.52mg | 18% |
| Fats | 0.49g | 12.01g | 18% |
| Phosphorus | 22mg | 134mg | 16% |
| Vitamin B6 | 0.03mg | 0.212mg | 14% |
| Folate | 25µg | 80µg | 14% |
| Fiber | 5.3g | 1.7g | 14% |
| Sodium | 1mg | 331mg | 14% |
| Manganese | 0.646mg | 0.357mg | 13% |
| Calories | 43kcal | 297kcal | 13% |
| Vitamin K | 19.8µg | 4.9µg | 12% |
| Monounsaturated fat | 0.047g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 0g | 22.87g | 9% |
| Polyunsaturated fat | 0.28g | 1.68g | 9% |
| Carbs | 9.61g | 31.5g | 7% |
| Choline | 8.5mg | 34.4mg | 5% |
| Vitamin B5 | 0.276mg | 0.53mg | 5% |
| Vitamin E | 1.17mg | 0.38mg | 5% |
| Copper | 0.165mg | 0.121mg | 5% |
| Calcium | 29mg | 62mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 162mg | 197mg | 1% |
| Net carbs | 4.31g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | 4.88g | N/A |
| Vitamin A | 11µg | 9µg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Fructose | 2.4g | 2.27g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +129.3% |
| Contains more ProteinProtein | +1088.5% |
| Contains more FatsFats | +2351% |
| Contains more CarbsCarbs | +227.8% |
| Contains more OtherOther | +322.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +10187.2% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +12.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +714.3% |
~equal in
Fructose
~2.27g
~equal in
Lactose
~0g
