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Blackberry vs Feijoa - In-Depth Nutrition Comparison

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What are the main differences between Blackberry and Feijoa?

  • Blackberry is richer in Manganese, Copper, Vitamin K, Vitamin E , and Iron, yet Feijoa is richer in Vitamin C.
  • Blackberry's daily need coverage for Manganese is 24% higher.
  • Blackberry has 9 times more Zinc than Feijoa. Blackberry has 0.53mg of Zinc, while Feijoa has 0.06mg.
  • Blackberry contains less Sugar.

We used Blackberries, raw and Feijoa, raw types in this comparison.

Infographic

Blackberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70.6%
Contains more Iron +342.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Zinc +783.3%
Contains more Copper +358.3%
Equal in Potassium - 172
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +70.6%
Contains more Iron +342.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Zinc +783.3%
Contains more Copper +358.3%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Feijoa Opinion
Net carbs 4.31g 8.81g Feijoa
Protein 1.39g 0.71g Blackberry
Fats 0.49g 0.42g Blackberry
Carbs 9.61g 15.21g Feijoa
Calories 43kcal 61kcal Feijoa
Starch 0g 0g
Fructose 2.4g 2.95g Feijoa
Sugar 4.88g 8.2g Blackberry
Fiber 5.3g 6.4g Feijoa
Calcium 29mg 17mg Blackberry
Iron 0.62mg 0.14mg Blackberry
Magnesium 20mg 9mg Blackberry
Phosphorus 22mg 19mg Blackberry
Potassium 162mg 172mg Feijoa
Sodium 1mg 3mg Blackberry
Zinc 0.53mg 0.06mg Blackberry
Copper 0.165mg 0.036mg Blackberry
Vitamin A 214IU 6IU Blackberry
Vitamin E 1.17mg 0.16mg Blackberry
Vitamin D 0IU IU Blackberry
Vitamin D 0µg µg Blackberry
Vitamin C 21mg 32.9mg Feijoa
Vitamin B1 0.02mg 0.006mg Blackberry
Vitamin B2 0.026mg 0.018mg Blackberry
Vitamin B3 0.646mg 0.295mg Blackberry
Vitamin B5 0.276mg 0.233mg Blackberry
Vitamin B6 0.03mg 0.067mg Feijoa
Folate 25µg 23µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 3.5µg Blackberry
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.104g Blackberry
Monounsaturated Fat 0.047g 0.056g Feijoa
Polyunsaturated fat 0.28g 0.136g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
15
Feijoa
Mineral Summary Score
17
Blackberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
4%
Feijoa
Carbohydrates
10%
Blackberry
15%
Feijoa
Fats
2%
Blackberry
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.