Blackberry vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between blackberries and feijoa?
- Blackberries are richer in manganese, copper, vitamin K, vitamin E, and iron, yet feijoa is richer in vitamin C.
- Blackberries' daily need coverage for manganese is 24% higher.
- Blackberries have 9 times more zinc than feijoa. Blackberries have 0.53mg of zinc, while feijoa has 0.06mg.
- Blackberries contain less sugar.
We used Blackberries, raw and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +358.3% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +669% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +631.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin KVitamin K | +465.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.084mg | 24% |
| Vitamin K | 19.8µg | 3.5µg | 14% |
| Copper | 0.165mg | 0.036mg | 14% |
| Vitamin C | 21mg | 32.9mg | 13% |
| Vitamin E | 1.17mg | 0.16mg | 7% |
| Iron | 0.62mg | 0.14mg | 6% |
| Fiber | 5.3g | 6.4g | 4% |
| Zinc | 0.53mg | 0.06mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B6 | 0.03mg | 0.067mg | 3% |
| Choline | 8.5mg | 2% | |
| Carbs | 9.61g | 15.21g | 2% |
| Vitamin B3 | 0.646mg | 0.295mg | 2% |
| Folate | 25µg | 23µg | 1% |
| Protein | 1.39g | 0.71g | 1% |
| Polyunsaturated fat | 0.28g | 0.136g | 1% |
| Vitamin B5 | 0.276mg | 0.233mg | 1% |
| Fructose | 2.4g | 2.95g | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Vitamin B2 | 0.026mg | 0.018mg | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.49g | 0.42g | 0% |
| Net carbs | 4.31g | 8.81g | N/A |
| Potassium | 162mg | 172mg | 0% |
| Sugar | 4.88g | 8.2g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.014g | 0.104g | 0% |
| Monounsaturated fat | 0.047g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +58.3% |
~equal in
Water
~83.28g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +4085.7% |
| Contains more FructoseFructose | +22.9% |
~equal in
Starch
~0g
~equal in
Glucose
~2.32g
~equal in
Lactose
~0g
