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  6. Blackberry vs. Feijoa

Blackberry vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between blackberries and feijoa?

  • Blackberries are richer in manganese, copper, vitamin K, vitamin E, and iron, yet feijoa is richer in vitamin C.
  • Blackberries' daily need coverage for manganese is 24% higher.
  • Blackberries have 9 times more zinc than feijoa. Blackberries have 0.53mg of zinc, while feijoa has 0.06mg.
  • Blackberries contain less sugar.

We used Blackberries, raw and Feijoa, raw types in this comparison.

Infographic

Blackberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Feijoa
Feijoa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +70.6%
Contains more IronIron +342.9%
Contains more CopperCopper +358.3%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +669%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +631.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin KVitamin K +465.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +56.7%
Contains more Vitamin B6Vitamin B6 +123.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +58.3%
~equal in Water ~83.28g
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +105.9%
Contains more Mono. FatMonounsaturated fat +19.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +4085.7%
Contains more FructoseFructose +22.9%
~equal in Starch ~0g
~equal in Glucose ~2.32g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Feijoa DV% diff.
Manganese 0.646mg 0.084mg 24%
Vitamin K 19.8µg 3.5µg 14%
Copper 0.165mg 0.036mg 14%
Vitamin C 21mg 32.9mg 13%
Vitamin E 1.17mg 0.16mg 7%
Iron 0.62mg 0.14mg 6%
Fiber 5.3g 6.4g 4%
Zinc 0.53mg 0.06mg 4%
Magnesium 20mg 9mg 3%
Vitamin B6 0.03mg 0.067mg 3%
Choline 8.5mg 2%
Carbs 9.61g 15.21g 2%
Vitamin B3 0.646mg 0.295mg 2%
Folate 25µg 23µg 1%
Protein 1.39g 0.71g 1%
Polyunsaturated fat 0.28g 0.136g 1%
Vitamin B5 0.276mg 0.233mg 1%
Fructose 2.4g 2.95g 1%
Calories 43kcal 61kcal 1%
Vitamin B2 0.026mg 0.018mg 1%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin A 11µg 0µg 1%
Calcium 29mg 17mg 1%
Selenium 0.4µg 1%
Fats 0.49g 0.42g 0%
Net carbs 4.31g 8.81g N/A
Potassium 162mg 172mg 0%
Sugar 4.88g 8.2g N/A
Phosphorus 22mg 19mg 0%
Sodium 1mg 3mg 0%
Saturated fat 0.014g 0.104g 0%
Monounsaturated fat 0.047g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
14%
Feijoa
Minerals Daily Need Coverage Score
23%
Blackberry
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.