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Blackberry vs Feijoa - In-Depth Nutrition Comparison

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What are the main differences between Blackberry and Feijoa?

  • Blackberry is richer in Manganese, Copper, Vitamin K, Vitamin E and Iron, yet Feijoa is richer in Vitamin C.
  • Blackberry's daily need coverage for Manganese is 24% higher.
  • Blackberry has 9 times more Zinc than Feijoa. Blackberry has 0.53mg of Zinc, while Feijoa has 0.06mg.
  • Blackberry contains less Sugars.

We used Blackberries, raw and Feijoa, raw types in this comparison.

Infographic

Blackberry vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Feijoa
Contains more Iron +342.9%
Contains more Calcium +70.6%
Contains more Magnesium +122.2%
Contains more Copper +358.3%
Contains more Zinc +783.3%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Equal in Potassium - 172
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +342.9%
Contains more Calcium +70.6%
Contains more Magnesium +122.2%
Contains more Copper +358.3%
Contains more Zinc +783.3%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Equal in Folate - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +3466.7%
Contains more Vitamin E +631.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +465.7%
Contains more Vitamin C +56.7%
Contains more Vitamin B6 +123.3%
Equal in Folate - 23

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
15
Feijoa
Mineral Summary Score
17
Blackberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
4%
Feijoa
Carbohydrates
10%
Blackberry
15%
Feijoa
Fats
2%
Blackberry
2%
Feijoa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Feijoa
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 3.32g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Feijoa Opinion
Calories 43 61 Feijoa
Protein 1.39 0.71 Blackberry
Fats 0.49 0.42 Blackberry
Vitamin C 21 32.9 Feijoa
Carbs 9.61 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.62 0.14 Blackberry
Calcium 29 17 Blackberry
Potassium 162 172 Feijoa
Magnesium 20 9 Blackberry
Sugars 4.88 8.2 Blackberry
Fiber 5.3 6.4 Feijoa
Copper 0.165 0.036 Blackberry
Zinc 0.53 0.06 Blackberry
Starch 0 0
Phosphorus 22 19 Blackberry
Sodium 1 3 Blackberry
Vitamin A 214 6 Blackberry
Vitamin E 1.17 0.16 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.006 Blackberry
Vitamin B2 0.026 0.018 Blackberry
Vitamin B3 0.646 0.295 Blackberry
Vitamin B5 0.276 0.233 Blackberry
Vitamin B6 0.03 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 19.8 3.5 Blackberry
Folate 25 23 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.104 Blackberry
Monounsaturated Fat 0.047 0.056 Feijoa
Polyunsaturated fat 0.28 0.136 Blackberry
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.4 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.