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Blackberry vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between blackberries and fenugreek

  • Blackberries have more vitamin C, while fenugreek has more iron, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B2, manganese, and vitamin B1.
  • Fenugreek's daily need coverage for iron is 411% higher.
  • Fenugreek contains 7 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while fenugreek contains 3mg.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of blackberries is 25.

The food types used in this comparison are Blackberries, raw and Spices, fenugreek seed.

Infographic

Blackberry vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +855%
Contains more CalciumCalcium +506.9%
Contains more PotassiumPotassium +375.3%
Contains more IronIron +5308.1%
Contains more CopperCopper +572.7%
Contains more ZincZinc +371.7%
Contains more PhosphorusPhosphorus +1245.5%
Contains more ManganeseManganese +90.1%
Contains more SeleniumSelenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1510%
Contains more Vitamin B2Vitamin B2 +1307.7%
Contains more Vitamin B3Vitamin B3 +153.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +128%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +897.2%
Contains more ProteinProtein +1554.7%
Contains more FatsFats +1208.2%
Contains more CarbsCarbs +507.2%
Contains more OtherOther +844.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Fenugreek
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Fenugreek DV% diff.
Iron 0.62mg 33.53mg 411%
Copper 0.165mg 1.11mg 105%
Fiber 5.3g 24.6g 77%
Vitamin B6 0.03mg 0.6mg 44%
Protein 1.39g 23g 43%
Magnesium 20mg 191mg 41%
Phosphorus 22mg 296mg 39%
Vitamin B2 0.026mg 0.366mg 26%
Vitamin B1 0.02mg 0.322mg 25%
Manganese 0.646mg 1.228mg 25%
Vitamin C 21mg 3mg 20%
Potassium 162mg 770mg 18%
Zinc 0.53mg 2.5mg 18%
Vitamin K 19.8µg 17%
Carbs 9.61g 58.35g 16%
Calcium 29mg 176mg 15%
Calories 43kcal 323kcal 14%
Selenium 0.4µg 6.3µg 11%
Fats 0.49g 6.41g 9%
Vitamin E 1.17mg 8%
Folate 25µg 57µg 8%
Saturated fat 0.014g 1.46g 7%
Vitamin B3 0.646mg 1.64mg 6%
Vitamin B5 0.276mg 6%
Fructose 2.4g 3%
Sodium 1mg 67mg 3%
Choline 8.5mg 2%
Polyunsaturated fat 0.28g 2%
Vitamin A 11µg 3µg 1%
Net carbs 4.31g 33.75g N/A
Sugar 4.88g N/A
Monounsaturated fat 0.047g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
30%
Fenugreek
Minerals Daily Need Coverage Score
23%
Blackberry
228%
Fenugreek

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 1.446g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.