Blackberry vs. Fondant icing — In-Depth Nutrition Comparison
Compare
Differences between blackberries and fondant icing
- Fondant icing contains less manganese, vitamin C, fiber, copper, vitamin K, vitamin E, iron, folate, and vitamin B5 than blackberries.
- Blackberries' daily need coverage for manganese is 28% higher.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of fondant icing is 43.
The food types used in this comparison are Blackberries, raw and Candies, fondant, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +3950% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +5400% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0mg | 28% |
| Carbs | 9.61g | 93.18g | 28% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Copper | 0.165mg | 0.003mg | 18% |
| Calories | 43kcal | 373kcal | 17% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Vitamin E | 1.17mg | 0mg | 8% |
| Iron | 0.62mg | 0.01mg | 8% |
| Folate | 25µg | 0µg | 6% |
| Vitamin B5 | 0.276mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Potassium | 162mg | 4mg | 5% |
| Vitamin B3 | 0.646mg | 0mg | 4% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Fructose | 2.4g | 3% | |
| Protein | 1.39g | 0g | 3% |
| Phosphorus | 22mg | 0mg | 3% |
| Calcium | 29mg | 3mg | 3% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Choline | 8.5mg | 0mg | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin B2 | 0.026mg | 0.016mg | 1% |
| Fats | 0.49g | 0.02g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 4.31g | 93.18g | N/A |
| Sugar | 4.88g | 88.9g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2350% |
| Contains more WaterWater | +1207.9% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +869.6% |
