Blackberry vs. French fries — In-Depth Nutrition Comparison
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Significant differences between blackberries and french fries
- Blackberries have more vitamin C, manganese, and vitamin K; however, french fries are richer in vitamin B6, vitamin B3, phosphorus, vitamin B1, and potassium.
- French fries cover your daily vitamin B6 needs 26% more than blackberries.
- French fries have 4 times less vitamin C than blackberries. Blackberries have 21mg of vitamin C, while french fries have 4.7mg.
- Blackberries contain less saturated fat.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more CopperCopper | +33.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +161.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +257.4% |
| Contains more IronIron | +30.6% |
| Contains more PhosphorusPhosphorus | +468.2% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +346.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +76.8% |
| Contains more Vitamin EVitamin E | +42.7% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +365% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +1140% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +332.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.28g | 5.398g | 34% |
| Vitamin B6 | 0.03mg | 0.372mg | 26% |
| Fats | 0.49g | 14.73g | 22% |
| Vitamin C | 21mg | 4.7mg | 18% |
| Manganese | 0.646mg | 0.247mg | 17% |
| Monounsaturated fat | 0.047g | 5.969g | 15% |
| Vitamin B3 | 0.646mg | 3.004mg | 15% |
| Phosphorus | 22mg | 125mg | 15% |
| Vitamin B1 | 0.02mg | 0.17mg | 13% |
| Calories | 43kcal | 312kcal | 13% |
| Potassium | 162mg | 579mg | 12% |
| Saturated fat | 0.014g | 2.336g | 11% |
| Carbs | 9.61g | 41.44g | 11% |
| Sodium | 1mg | 210mg | 9% |
| Vitamin K | 19.8µg | 11.2µg | 7% |
| Fiber | 5.3g | 3.8g | 6% |
| Vitamin B5 | 0.276mg | 0.58mg | 6% |
| Choline | 8.5mg | 36.8mg | 5% |
| Copper | 0.165mg | 0.124mg | 5% |
| Magnesium | 20mg | 35mg | 4% |
| Protein | 1.39g | 3.43g | 4% |
| Vitamin E | 1.17mg | 1.67mg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.81mg | 2% |
| Folate | 25µg | 30µg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B2 | 0.026mg | 0.039mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Net carbs | 4.31g | 37.64g | N/A |
| Sugar | 4.88g | 0.3g | N/A |
| Zinc | 0.53mg | 0.5mg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +128.7% |
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +2906.1% |
| Contains more CarbsCarbs | +331.2% |
| Contains more OtherOther | +413.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12600% |
| Contains more Poly. FatPolyunsaturated fat | +1827.9% |
