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  6. Blackberry vs. Frog legs

Blackberry vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between blackberries and frog legs

  • Blackberries have more vitamin C, fiber, and vitamin K; however, frog legs are richer in selenium, phosphorus, vitamin B2, vitamin B12, iron, and choline.
  • Frog legs' daily need coverage for selenium is 25% more.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Blackberries, raw and Frog legs, raw.

Infographic

Blackberry vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +61.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +141.9%
Contains more CopperCopper +51.5%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +568.2%
Contains more SeleniumSelenium +3425%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +19700%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.7%

All nutrients comparison - raw data values

Nutrient Blackberry Frog legs DV% diff.
Protein 1.39g 16.4g 30%
Manganese 0.646mg 28%
Selenium 0.4µg 14.1µg 25%
Vitamin C 21mg 0mg 23%
Fiber 5.3g 0g 21%
Phosphorus 22mg 147mg 18%
Vitamin B2 0.026mg 0.25mg 17%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin K 19.8µg 0.1µg 16%
Iron 0.62mg 1.5mg 11%
Vitamin B1 0.02mg 0.14mg 10%
Choline 8.5mg 65mg 10%
Copper 0.165mg 0.25mg 9%
Vitamin B6 0.03mg 0.12mg 7%
Vitamin B5 0.276mg 6%
Potassium 162mg 285mg 4%
Zinc 0.53mg 1mg 4%
Fructose 2.4g 3%
Folate 25µg 15µg 3%
Carbs 9.61g 0g 3%
Vitamin B3 0.646mg 1.2mg 3%
Sodium 1mg 58mg 2%
Calories 43kcal 73kcal 2%
Polyunsaturated fat 0.28g 0.102g 1%
Vitamin E 1.17mg 1mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 29mg 18mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.49g 0.3g 0%
Net carbs 4.31g 0g N/A
Magnesium 20mg 20mg 0%
Sugar 4.88g 0g N/A
Vitamin A 11µg 15µg 0%
Saturated fat 0.014g 0.076g 0%
Monounsaturated fat 0.047g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +63.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1079.9%
Contains more OtherOther +288.9%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +174.5%
Contains more Mono. FatMonounsaturated fat +12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.