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Blackberry vs. Horned melon — In-Depth Nutrition Comparison

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Summary of differences between Blackberry and Horned melon

  • Blackberry has more Manganese, Vitamin C, Copper, and Folate, while Horned melon has more Iron.
  • Blackberry covers your daily need of Manganese 26% more than Horned melon.
  • Blackberry contains 8 times more Folate than Horned melon. While Blackberry contains 25µg of Folate, Horned melon contains only 3µg.

These are the specific foods used in this comparison Blackberries, raw and Horned melon (Kiwano).

Infographic

Blackberry vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +123.1%
Contains more Potassium +31.7%
Contains less Sodium -50%
Contains more Zinc +10.4%
Contains more Copper +725%
Contains more Manganese +1556.4%
Contains more Iron +82.3%
Contains more Magnesium +100%
Contains more Phosphorus +68.2%
Equal in Zinc - 0.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Calcium +123.1%
Contains more Potassium +31.7%
Contains less Sodium -50%
Contains more Zinc +10.4%
Contains more Copper +725%
Contains more Manganese +1556.4%
Contains more Iron +82.3%
Contains more Magnesium +100%
Contains more Phosphorus +68.2%
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +45.6%
Contains more Vitamin C +296.2%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +50.8%
Contains more Folate +733.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +110%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin A +45.6%
Contains more Vitamin C +296.2%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +50.8%
Contains more Folate +733.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +27.1%
Contains more Protein +28.1%
Contains more Fats +157.1%
Contains more Other +19.4%
Equal in Water - 88.97
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Carbs +27.1%
Contains more Protein +28.1%
Contains more Fats +157.1%
Contains more Other +19.4%
Equal in Water - 88.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Horned melon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Horned melon Opinion
Net carbs 4.31g 7.56g Horned melon
Protein 1.39g 1.78g Horned melon
Fats 0.49g 1.26g Horned melon
Carbs 9.61g 7.56g Blackberry
Calories 43kcal 44kcal Horned melon
Fructose 2.4g Blackberry
Sugar 4.88g Horned melon
Fiber 5.3g Blackberry
Calcium 29mg 13mg Blackberry
Iron 0.62mg 1.13mg Horned melon
Magnesium 20mg 40mg Horned melon
Phosphorus 22mg 37mg Horned melon
Potassium 162mg 123mg Blackberry
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.48mg Blackberry
Copper 0.165mg 0.02mg Blackberry
Manganese 0.646mg 0.039mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU 147IU Blackberry
Vitamin A RAE 11µg 7µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 5.3mg Blackberry
Vitamin B1 0.02mg 0.025mg Horned melon
Vitamin B2 0.026mg 0.015mg Blackberry
Vitamin B3 0.646mg 0.565mg Blackberry
Vitamin B5 0.276mg 0.183mg Blackberry
Vitamin B6 0.03mg 0.063mg Horned melon
Folate 25µg 3µg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Horned melon
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
6%
Horned melon
Minerals Daily Need Coverage Score
23%
Blackberry
13%
Horned melon

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 4.88g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.