Blackberry vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between blackberries and horned melon
- Blackberries have more manganese, vitamin C, copper, and folate, while horned melon has more iron.
- Blackberries cover your daily need for manganese, 26% more than horned melon.
- Blackberries contain 8 times more folate than horned melon. While blackberries contain 25µg of folate, horned melon contains only 3µg.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Blackberries, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more CopperCopper | +725% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1556.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +82.3% |
| Contains more PhosphorusPhosphorus | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +296.2% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +27.1% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +157.1% |
| Contains more OtherOther | +19.4% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 0.039mg | 26% |
| Fiber | 5.3g | 21% | |
| Vitamin C | 21mg | 5.3mg | 17% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.02mg | 16% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 3µg | 6% |
| Iron | 0.62mg | 1.13mg | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.276mg | 0.183mg | 2% |
| Choline | 8.5mg | 2% | |
| Phosphorus | 22mg | 37mg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Potassium | 162mg | 123mg | 1% |
| Protein | 1.39g | 1.78g | 1% |
| Carbs | 9.61g | 7.56g | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.49g | 1.26g | 1% |
| Vitamin B2 | 0.026mg | 0.015mg | 1% |
| Vitamin B3 | 0.646mg | 0.565mg | 1% |
| Calories | 43kcal | 44kcal | 0% |
| Net carbs | 4.31g | 7.56g | N/A |
| Sugar | 4.88g | N/A | |
| Zinc | 0.53mg | 0.48mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 11µg | 7µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.