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Blackberry vs Horned melon - In-Depth Nutrition Comparison

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Summary of differences between Blackberry and Horned melon

  • Blackberry has more Manganese, Vitamin C, Copper, and Folate, while Horned melon has more Iron.
  • Blackberry covers your daily need of Manganese 26% more than Horned melon.
  • Blackberry contains 8 times more Folate than Horned melon. While Blackberry contains 25µg of Folate, Horned melon contains only 3µg.

These are the specific foods used in this comparison Blackberries, raw and Horned melon (Kiwano).

Infographic

Blackberry vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +123.1%
Contains more Potassium +31.7%
Contains less Sodium -50%
Contains more Zinc +10.4%
Contains more Copper +725%
Contains more Iron +82.3%
Contains more Magnesium +100%
Contains more Phosphorus +68.2%
Equal in Zinc - 0.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Contains more Calcium +123.1%
Contains more Potassium +31.7%
Contains less Sodium -50%
Contains more Zinc +10.4%
Contains more Copper +725%
Contains more Iron +82.3%
Contains more Magnesium +100%
Contains more Phosphorus +68.2%
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +45.6%
Contains more Vitamin C +296.2%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +50.8%
Contains more Folate +733.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +110%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin A +45.6%
Contains more Vitamin C +296.2%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +50.8%
Contains more Folate +733.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +110%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Horned melon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Horned melon Opinion
Net carbs 4.31g 7.56g Horned melon
Protein 1.39g 1.78g Horned melon
Fats 0.49g 1.26g Horned melon
Carbs 9.61g 7.56g Blackberry
Calories 43kcal 44kcal Horned melon
Starch 0g g Blackberry
Fructose 2.4g g Blackberry
Sugar 4.88g g Horned melon
Fiber 5.3g g Blackberry
Calcium 29mg 13mg Blackberry
Iron 0.62mg 1.13mg Horned melon
Magnesium 20mg 40mg Horned melon
Phosphorus 22mg 37mg Horned melon
Potassium 162mg 123mg Blackberry
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.48mg Blackberry
Copper 0.165mg 0.02mg Blackberry
Vitamin A 214IU 147IU Blackberry
Vitamin E 1.17mg mg Blackberry
Vitamin D 0IU IU Blackberry
Vitamin D 0µg µg Blackberry
Vitamin C 21mg 5.3mg Blackberry
Vitamin B1 0.02mg 0.025mg Horned melon
Vitamin B2 0.026mg 0.015mg Blackberry
Vitamin B3 0.646mg 0.565mg Blackberry
Vitamin B5 0.276mg 0.183mg Blackberry
Vitamin B6 0.03mg 0.063mg Horned melon
Folate 25µg 3µg Blackberry
Vitamin B12 0µg µg Blackberry
Vitamin K 19.8µg µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Horned melon
Trans Fat 0g 0g
Saturated Fat 0.014g g Horned melon
Monounsaturated Fat 0.047g g Blackberry
Polyunsaturated fat 0.28g g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
6
Horned melon
Mineral Summary Score
17
Blackberry
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
11%
Horned melon
Carbohydrates
10%
Blackberry
8%
Horned melon
Fats
2%
Blackberry
6%
Horned melon

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 4.88g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.