Blackberry vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between blackberries and hot chocolate?
- Blackberries are higher in manganese, vitamin C, fiber, vitamin K, and vitamin E, yet hot chocolate is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Blackberries' daily need coverage for manganese is 28% more.
- Blackberries have 105 times more vitamin C than hot chocolate. While blackberries have 21mg of vitamin C, hot chocolate has only 0.2mg.
- The glycemic index of blackberries is lower.
We used Blackberries, raw and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +60.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +4869.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +293.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +377.3% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B3Vitamin B3 | +385.7% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +363.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +83.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.013mg | 28% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fiber | 5.3g | 1g | 17% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Phosphorus | 22mg | 105mg | 12% |
| Vitamin B2 | 0.026mg | 0.182mg | 12% |
| Calcium | 29mg | 114mg | 9% |
| Vitamin E | 1.17mg | 0.03mg | 8% |
| Copper | 0.165mg | 0.103mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.014g | 1.431g | 6% |
| Folate | 25µg | 5µg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Vitamin A | 11µg | 51µg | 4% |
| Protein | 1.39g | 3.52g | 4% |
| Vitamin B3 | 0.646mg | 0.133mg | 3% |
| Iron | 0.62mg | 0.42mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fructose | 2.4g | 0.01g | 3% |
| Fats | 0.49g | 2.34g | 3% |
| Monounsaturated fat | 0.047g | 0.677g | 2% |
| Calories | 43kcal | 77kcal | 2% |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Sodium | 1mg | 44mg | 2% |
| Choline | 8.5mg | 15.6mg | 1% |
| Vitamin B5 | 0.276mg | 0.328mg | 1% |
| Polyunsaturated fat | 0.28g | 0.084g | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Potassium | 162mg | 197mg | 1% |
| Zinc | 0.53mg | 0.63mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Carbs | 9.61g | 10.74g | 0% |
| Net carbs | 4.31g | 9.74g | N/A |
| Sugar | 4.88g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +377.6% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +163.9% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains more Mono. FatMonounsaturated fat | +1340.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +23000% |
| Contains more FructoseFructose | +23900% |
| Contains more MaltoseMaltose | +600% |
| Contains more GalactoseGalactose | +200% |
| Contains more SucroseSucrose | +7042.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
