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  6. Blackberry vs. Hot sauce

Blackberry vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between Blackberry and Hot sauce

  • Blackberry has more Manganese, Fiber, Copper, Vitamin K, and Vitamin E , however, Hot sauce is richer in Vitamin C, and Vitamin B6.
  • Hot sauce covers your daily Sodium needs 115% more than Blackberry.
  • Hot sauce has 18 times less Fiber than Blackberry. Blackberry has 5.3g of Fiber, while Hot sauce has 0.3g.
  • Blackberry contains less Sodium.

Specific food types used in this comparison are Blackberries, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Blackberry vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +262.5%
Contains more Iron +29.2%
Contains more Magnesium +300%
Contains more Phosphorus +100%
Contains more Potassium +12.5%
Contains less Sodium -100%
Contains more Zinc +381.8%
Contains more Copper +489.3%
Contains more Manganese +1218.4%
Contains more Selenium +∞%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +262.5%
Contains more Iron +29.2%
Contains more Magnesium +300%
Contains more Phosphorus +100%
Contains more Potassium +12.5%
Contains less Sodium -100%
Contains more Zinc +381.8%
Contains more Copper +489.3%
Contains more Manganese +1218.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
7
:
4
Hot sauce
Hot sauce
Contains more Vitamin A +32.1%
Contains more Vitamin E +875%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +150.9%
Contains more Folate +316.7%
Contains more Vitamin K +725%
Contains more Vitamin C +256.2%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B6 +423.3%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +32.1%
Contains more Vitamin E +875%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +150.9%
Contains more Folate +316.7%
Contains more Vitamin K +725%
Contains more Vitamin C +256.2%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B6 +423.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
3
:
2
Hot sauce
Hot sauce
Contains more Protein +172.5%
Contains more Fats +32.4%
Contains more Carbs +449.1%
Contains more Other +1952.8%
Equal in Water - 89.98
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +172.5%
Contains more Fats +32.4%
Contains more Carbs +449.1%
Contains more Other +1952.8%
Equal in Water - 89.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
3
:
0
Hot sauce
Hot sauce
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +42.9%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Hot sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Hot sauce Opinion
Net carbs 4.31g 1.45g Blackberry
Protein 1.39g 0.51g Blackberry
Fats 0.49g 0.37g Blackberry
Carbs 9.61g 1.75g Blackberry
Calories 43kcal 11kcal Blackberry
Fructose 2.4g Blackberry
Sugar 4.88g 1.26g Hot sauce
Fiber 5.3g 0.3g Blackberry
Calcium 29mg 8mg Blackberry
Iron 0.62mg 0.48mg Blackberry
Magnesium 20mg 5mg Blackberry
Phosphorus 22mg 11mg Blackberry
Potassium 162mg 144mg Blackberry
Sodium 1mg 2643mg Blackberry
Zinc 0.53mg 0.11mg Blackberry
Copper 0.165mg 0.028mg Blackberry
Manganese 0.646mg 0.049mg Blackberry
Selenium 0.4µg 0µg Blackberry
Vitamin A 214IU 162IU Blackberry
Vitamin A RAE 11µg 8µg Blackberry
Vitamin E 1.17mg 0.12mg Blackberry
Vitamin C 21mg 74.8mg Hot sauce
Vitamin B1 0.02mg 0.036mg Hot sauce
Vitamin B2 0.026mg 0.082mg Hot sauce
Vitamin B3 0.646mg 0.254mg Blackberry
Vitamin B5 0.276mg 0.11mg Blackberry
Vitamin B6 0.03mg 0.157mg Hot sauce
Folate 25µg 6µg Blackberry
Vitamin K 19.8µg 2.4µg Blackberry
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0.014g 0.052g Blackberry
Monounsaturated Fat 0.047g 0.03g Blackberry
Polyunsaturated fat 0.28g 0.196g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
29%
Hot sauce
Minerals Daily Need Coverage Score
23%
Blackberry
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 3.62g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2642mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.