Blackberry vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between blackberries and hot sauce
- Blackberries have more manganese, fiber, copper, vitamin K, and vitamin E; however, hot sauce is richer in vitamin C and vitamin B6.
- Hot sauce covers your daily sodium needs 115% more than blackberries.
- Hot sauce has 18 times less fiber than blackberries. Blackberries have 5.3g of fiber, while hot sauce has 0.3g.
- Blackberries contain less sodium.
Specific food types used in this comparison are Blackberries, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +489.3% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1218.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +150.9% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +256.2% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +423.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2643mg | 115% |
| Vitamin C | 21mg | 74.8mg | 60% |
| Manganese | 0.646mg | 0.049mg | 26% |
| Fiber | 5.3g | 0.3g | 20% |
| Copper | 0.165mg | 0.028mg | 15% |
| Vitamin K | 19.8µg | 2.4µg | 15% |
| Vitamin B6 | 0.03mg | 0.157mg | 10% |
| Vitamin E | 1.17mg | 0.12mg | 7% |
| Folate | 25µg | 6µg | 5% |
| Vitamin B2 | 0.026mg | 0.082mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Zinc | 0.53mg | 0.11mg | 4% |
| Fructose | 2.4g | 3% | |
| Carbs | 9.61g | 1.75g | 3% |
| Vitamin B5 | 0.276mg | 0.11mg | 3% |
| Vitamin B3 | 0.646mg | 0.254mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 1.39g | 0.51g | 2% |
| Calories | 43kcal | 11kcal | 2% |
| Phosphorus | 22mg | 11mg | 2% |
| Iron | 0.62mg | 0.48mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Polyunsaturated fat | 0.28g | 0.196g | 1% |
| Potassium | 162mg | 144mg | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Fats | 0.49g | 0.37g | 0% |
| Net carbs | 4.31g | 1.45g | N/A |
| Sugar | 4.88g | 1.26g | N/A |
| Vitamin A | 11µg | 8µg | 0% |
| Saturated fat | 0.014g | 0.052g | 0% |
| Monounsaturated fat | 0.047g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +449.1% |
| Contains more OtherOther | +1952.8% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
