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Blackberry vs Jackfruit - In-Depth Nutrition Comparison

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What are the main differences between Blackberry and Jackfruit?

  • Blackberry is richer in Manganese, Fiber, Copper, Vitamin C, and Vitamin E , yet Jackfruit is richer in Vitamin B6, Potassium, and Vitamin B1.
  • Blackberry's daily need coverage for Manganese is 26% higher.
  • Blackberry has 4 times more Zinc than Jackfruit. Blackberry has 0.53mg of Zinc, while Jackfruit has 0.13mg.

We used Blackberries, raw and Jackfruit, raw types in this comparison.

Infographic

Blackberry vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20.8%
Contains more Iron +169.6%
Contains less Sodium -50%
Contains more Zinc +307.7%
Contains more Copper +117.1%
Contains more Magnesium +45%
Contains more Potassium +176.5%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Calcium +20.8%
Contains more Iron +169.6%
Contains less Sodium -50%
Contains more Zinc +307.7%
Contains more Copper +117.1%
Contains more Magnesium +45%
Contains more Potassium +176.5%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +94.5%
Contains more Vitamin E +244.1%
Contains more Vitamin C +53.3%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +42.4%
Contains more Vitamin B6 +996.7%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +94.5%
Contains more Vitamin E +244.1%
Contains more Vitamin C +53.3%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +42.4%
Contains more Vitamin B6 +996.7%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Jackfruit Opinion
Net carbs 4.31g 21.75g Jackfruit
Protein 1.39g 1.72g Jackfruit
Fats 0.49g 0.64g Jackfruit
Carbs 9.61g 23.25g Jackfruit
Calories 43kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 2.4g 9.19g Jackfruit
Sugar 4.88g 19.08g Blackberry
Fiber 5.3g 1.5g Blackberry
Calcium 29mg 24mg Blackberry
Iron 0.62mg 0.23mg Blackberry
Magnesium 20mg 29mg Jackfruit
Phosphorus 22mg 21mg Blackberry
Potassium 162mg 448mg Jackfruit
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.13mg Blackberry
Copper 0.165mg 0.076mg Blackberry
Vitamin A 214IU 110IU Blackberry
Vitamin E 1.17mg 0.34mg Blackberry
Vitamin D 0IU IU Blackberry
Vitamin D 0µg µg Blackberry
Vitamin C 21mg 13.7mg Blackberry
Vitamin B1 0.02mg 0.105mg Jackfruit
Vitamin B2 0.026mg 0.055mg Jackfruit
Vitamin B3 0.646mg 0.92mg Jackfruit
Vitamin B5 0.276mg 0.235mg Blackberry
Vitamin B6 0.03mg 0.329mg Jackfruit
Folate 25µg 24µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg µg Blackberry
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.195g Blackberry
Monounsaturated Fat 0.047g 0.155g Jackfruit
Polyunsaturated fat 0.28g 0.094g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
19
Jackfruit
Mineral Summary Score
17
Blackberry
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
10%
Jackfruit
Carbohydrates
10%
Blackberry
23%
Jackfruit
Fats
2%
Blackberry
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 14.2g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 50)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.