Blackberry vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between blackberries and jackfruit?
- Blackberries are richer in manganese, fiber, copper, vitamin C, and vitamin E, yet jackfruit is richer in vitamin B6, potassium, and vitamin B1.
- Blackberries' daily need coverage for manganese is 26% higher.
- Blackberries have 4 times more zinc than jackfruit. Blackberries have 0.53mg of zinc, while jackfruit has 0.13mg.
- Blackberries have a lower glycemic index than jackfruit.
We used Blackberries, raw and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +117.1% |
| Contains more ZincZinc | +307.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1402.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +244.1% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +996.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.043mg | 26% |
| Vitamin B6 | 0.03mg | 0.329mg | 23% |
| Vitamin K | 19.8µg | 17% | |
| Fiber | 5.3g | 1.5g | 15% |
| Copper | 0.165mg | 0.076mg | 10% |
| Fructose | 2.4g | 9.19g | 8% |
| Vitamin C | 21mg | 13.7mg | 8% |
| Potassium | 162mg | 448mg | 8% |
| Vitamin B1 | 0.02mg | 0.105mg | 7% |
| Vitamin E | 1.17mg | 0.34mg | 6% |
| Carbs | 9.61g | 23.25g | 5% |
| Iron | 0.62mg | 0.23mg | 5% |
| Zinc | 0.53mg | 0.13mg | 4% |
| Calories | 43kcal | 95kcal | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.646mg | 0.92mg | 2% |
| Vitamin B2 | 0.026mg | 0.055mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin A | 11µg | 5µg | 1% |
| Selenium | 0.4µg | 1% | |
| Starch | 0g | 1.47g | 1% |
| Protein | 1.39g | 1.72g | 1% |
| Vitamin B5 | 0.276mg | 0.235mg | 1% |
| Calcium | 29mg | 24mg | 1% |
| Saturated fat | 0.014g | 0.195g | 1% |
| Polyunsaturated fat | 0.28g | 0.094g | 1% |
| Fats | 0.49g | 0.64g | 0% |
| Net carbs | 4.31g | 21.75g | N/A |
| Sugar | 4.88g | 19.08g | N/A |
| Phosphorus | 22mg | 21mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Folate | 25µg | 24µg | 0% |
| Monounsaturated fat | 0.047g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
| Contains more Mono. FatMonounsaturated fat | +229.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +310.4% |
| Contains more FructoseFructose | +282.9% |
~equal in
Lactose
~0g
