Blackberry vs. Fruit preserves — In-Depth Nutrition Comparison
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How are blackberries and fruit preserves different?
- Blackberries have more manganese, fiber, vitamin K, vitamin C, copper, vitamin E, and vitamin B5 than fruit preserves.
- Daily need coverage for manganese for blackberries is 26% higher.
- Blackberries have a lower glycemic index (25) than fruit preserves (51).
Blackberries, raw and Jams and preserves are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +1515% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1694.4% |
| Contains more Vitamin B5Vitamin B5 | +1280% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.04mg | 26% |
| Carbs | 9.61g | 68.86g | 20% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Fiber | 5.3g | 1.1g | 17% |
| Vitamin C | 21mg | 8.8mg | 14% |
| Calories | 43kcal | 278kcal | 12% |
| Vitamin E | 1.17mg | 0.12mg | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Vitamin B5 | 0.276mg | 0.02mg | 5% |
| Folate | 25µg | 11µg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B3 | 0.646mg | 0.036mg | 4% |
| Vitamin B2 | 0.026mg | 0.076mg | 4% |
| Zinc | 0.53mg | 0.06mg | 4% |
| Selenium | 0.4µg | 2µg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 162mg | 77mg | 3% |
| Protein | 1.39g | 0.37g | 2% |
| Iron | 0.62mg | 0.49mg | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Sodium | 1mg | 32mg | 1% |
| Calcium | 29mg | 20mg | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Fats | 0.49g | 0.07g | 1% |
| Net carbs | 4.31g | 67.76g | N/A |
| Sugar | 4.88g | 48.5g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Choline | 8.5mg | 10.2mg | 0% |
| Saturated fat | 0.014g | 0.01g | 0% |
| Monounsaturated fat | 0.047g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +275.7% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +189.3% |
| Contains more OtherOther | +56.5% |
| Contains more CarbsCarbs | +616.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -28.6% |
