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Blackberry vs Kumquat - In-Depth Nutrition Comparison

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Differences between Blackberry and Kumquat

  • Blackberry has more Manganese, Copper and Vitamin E , while Kumquat has more Vitamin C and Vitamin K.
  • Kumquat's daily need coverage for Vitamin C is 25% higher.
  • Kumquat contains 8 times less Vitamin E than Blackberry. Blackberry contains 1.17mg of Vitamin E , while Kumquat contains 0.15mg.
  • The amount of Sugars in Blackberry is lower.

The food types used in this comparison are Blackberries, raw and Kumquats, raw.

Infographic

Blackberry vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +73.7%
Contains more Zinc +211.8%
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Contains more Iron +38.7%
Contains more Calcium +113.8%
Contains more Potassium +14.8%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains more Copper +73.7%
Contains more Zinc +211.8%
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Contains more Iron +38.7%
Contains more Calcium +113.8%
Contains more Potassium +14.8%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin K +∞%
Contains more Folate +47.1%
Contains more Vitamin C +109%
Contains more Vitamin A +35.5%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin K +∞%
Contains more Folate +47.1%
Contains more Vitamin C +109%
Contains more Vitamin A +35.5%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
20
Kumquat
Mineral Summary Score
17
Blackberry
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
11%
Kumquat
Carbohydrates
10%
Blackberry
16%
Kumquat
Fats
2%
Blackberry
4%
Kumquat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Kumquat
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 4.48g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.089g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Kumquat Opinion
Calories 43 71 Kumquat
Protein 1.39 1.88 Kumquat
Fats 0.49 0.86 Kumquat
Vitamin C 21 43.9 Kumquat
Carbs 9.61 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.86 Kumquat
Calcium 29 62 Kumquat
Potassium 162 186 Kumquat
Magnesium 20 20
Sugars 4.88 9.36 Blackberry
Fiber 5.3 6.5 Kumquat
Copper 0.165 0.095 Blackberry
Zinc 0.53 0.17 Blackberry
Starch 0 Blackberry
Phosphorus 22 19 Blackberry
Sodium 1 10 Blackberry
Vitamin A 214 290 Kumquat
Vitamin E 1.17 0.15 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.037 Kumquat
Vitamin B2 0.026 0.09 Kumquat
Vitamin B3 0.646 0.429 Blackberry
Vitamin B5 0.276 0.208 Blackberry
Vitamin B6 0.03 0.036 Kumquat
Vitamin B12 0 0
Vitamin K 19.8 0 Blackberry
Folate 25 17 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.103 Blackberry
Monounsaturated Fat 0.047 0.154 Kumquat
Polyunsaturated fat 0.28 0.171 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.