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Blackberry vs Kumquat - In-Depth Nutrition Comparison

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Differences between Blackberry and Kumquat

  • Blackberry has more Manganese, Copper, and Vitamin E , while Kumquat has more Vitamin C, and Vitamin K.
  • Kumquat's daily need coverage for Vitamin C is 25% higher.
  • Kumquat contains 8 times less Vitamin E than Blackberry. Blackberry contains 1.17mg of Vitamin E , while Kumquat contains 0.15mg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Blackberries, raw and Kumquats, raw.

Infographic

Blackberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Contains more Zinc +211.8%
Contains more Copper +73.7%
Contains more Calcium +113.8%
Contains more Iron +38.7%
Contains more Potassium +14.8%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Contains more Zinc +211.8%
Contains more Copper +73.7%
Contains more Calcium +113.8%
Contains more Iron +38.7%
Contains more Potassium +14.8%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Folate +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +35.5%
Contains more Vitamin C +109%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Folate +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +35.5%
Contains more Vitamin C +109%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Kumquat
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Kumquat Opinion
Net carbs 4.31g 9.4g Kumquat
Protein 1.39g 1.88g Kumquat
Fats 0.49g 0.86g Kumquat
Carbs 9.61g 15.9g Kumquat
Calories 43kcal 71kcal Kumquat
Starch 0g g Blackberry
Fructose 2.4g g Blackberry
Sugar 4.88g 9.36g Blackberry
Fiber 5.3g 6.5g Kumquat
Calcium 29mg 62mg Kumquat
Iron 0.62mg 0.86mg Kumquat
Magnesium 20mg 20mg
Phosphorus 22mg 19mg Blackberry
Potassium 162mg 186mg Kumquat
Sodium 1mg 10mg Blackberry
Zinc 0.53mg 0.17mg Blackberry
Copper 0.165mg 0.095mg Blackberry
Vitamin A 214IU 290IU Kumquat
Vitamin E 1.17mg 0.15mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 43.9mg Kumquat
Vitamin B1 0.02mg 0.037mg Kumquat
Vitamin B2 0.026mg 0.09mg Kumquat
Vitamin B3 0.646mg 0.429mg Blackberry
Vitamin B5 0.276mg 0.208mg Blackberry
Vitamin B6 0.03mg 0.036mg Kumquat
Folate 25µg 17µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.103g Blackberry
Monounsaturated Fat 0.047g 0.154g Kumquat
Polyunsaturated fat 0.28g 0.171g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
20
Kumquat
Mineral Summary Score
17
Blackberry
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
11%
Kumquat
Carbohydrates
10%
Blackberry
16%
Kumquat
Fats
2%
Blackberry
4%
Kumquat

Comparison summary

Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.089g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.