Blackberry vs. Kumquat — In-Depth Nutrition Comparison
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Differences between blackberries and kumquat
- Blackberries have more manganese, vitamin K, copper, and vitamin E, while kumquat has more vitamin C.
- Kumquat's daily need coverage for vitamin C is 25% higher.
- The amount of sugar in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of kumquat is 67.
The food types used in this comparison are Blackberries, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +211.8% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +378.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +113.8% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin CVitamin C | +109% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 43.9mg | 25% |
| Manganese | 0.646mg | 0.135mg | 22% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Copper | 0.165mg | 0.095mg | 8% |
| Vitamin E | 1.17mg | 0.15mg | 7% |
| Vitamin B2 | 0.026mg | 0.09mg | 5% |
| Fiber | 5.3g | 6.5g | 5% |
| Zinc | 0.53mg | 0.17mg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.86mg | 3% |
| Calcium | 29mg | 62mg | 3% |
| Carbs | 9.61g | 15.9g | 2% |
| Folate | 25µg | 17µg | 2% |
| Vitamin B5 | 0.276mg | 0.208mg | 1% |
| Vitamin B3 | 0.646mg | 0.429mg | 1% |
| Polyunsaturated fat | 0.28g | 0.171g | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Calories | 43kcal | 71kcal | 1% |
| Protein | 1.39g | 1.88g | 1% |
| Potassium | 162mg | 186mg | 1% |
| Fats | 0.49g | 0.86g | 1% |
| Net carbs | 4.31g | 9.4g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.88g | 9.36g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 11µg | 15µg | 0% |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Choline | 8.5mg | 8.4mg | 0% |
| Saturated fat | 0.014g | 0.103g | 0% |
| Monounsaturated fat | 0.047g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +41.7% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
| Contains more Mono. FatMonounsaturated fat | +227.7% |
