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Blackberry vs Longan - In-Depth Nutrition Comparison

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The main differences between Blackberry and Longan

  • Blackberry has more Manganese, Fiber and Iron, however Longan has more Vitamin C and Vitamin B2.
  • Daily need coverage for Vitamin C from Longan is 70% higher.
  • Longan has 29 times less Calcium than Blackberry. Blackberry has 29mg of Calcium, while Longan has 1mg.

Food types used in this article are Blackberries, raw and Longans, raw.

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Blackberry vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Iron +376.9%
Contains more Calcium +2800%
Contains more Magnesium +100%
Contains more Zinc +960%
Contains more Potassium +64.2%
Contains less Sodium -100%
Equal in Copper - 0.169
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +376.9%
Contains more Calcium +2800%
Contains more Magnesium +100%
Contains more Zinc +960%
Contains more Potassium +64.2%
Contains less Sodium -100%
Equal in Copper - 0.169
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B3 +115.3%
Contains more Vitamin C +300%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +438.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +115.3%
Contains more Vitamin C +300%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +438.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
27
Longan
Mineral Summary Score
17
Blackberry
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
8%
Longan
Carbohydrates
10%
Blackberry
15%
Longan
Fats
2%
Blackberry
0%
Longan

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Longan
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 4.88g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Longan Opinion
Calories 43 60 Longan
Protein 1.39 1.31 Blackberry
Fats 0.49 0.1 Blackberry
Vitamin C 21 84 Longan
Carbs 9.61 15.14 Longan
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.62 0.13 Blackberry
Calcium 29 1 Blackberry
Potassium 162 266 Longan
Magnesium 20 10 Blackberry
Sugars 4.88 Longan
Fiber 5.3 1.1 Blackberry
Copper 0.165 0.169 Longan
Zinc 0.53 0.05 Blackberry
Starch 0 Blackberry
Phosphorus 22 21 Blackberry
Sodium 1 0 Longan
Vitamin A 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.031 Longan
Vitamin B2 0.026 0.14 Longan
Vitamin B3 0.646 0.3 Blackberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 Blackberry
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folate 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 Longan
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.