Blackberry vs. Marshmallow — In-Depth Nutrition Comparison
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How are blackberries and marshmallow different?
- Blackberries are higher than marshmallow in manganese, vitamin C, fiber, vitamin K, vitamin E, copper, folate, and vitamin B5.
- Blackberries cover your daily need for manganese, 28% more than marshmallow.
- Marshmallow has a higher glycemic index (62) than blackberries (25).
Blackberries, raw and Candies, marshmallows types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +3140% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +70.1% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +7975% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +728.2% |
| Contains more Vitamin B5Vitamin B5 | +5420% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +8400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.008mg | 28% |
| Carbs | 9.61g | 81.3g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0.1g | 21% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Calories | 43kcal | 318kcal | 14% |
| Vitamin E | 1.17mg | 0mg | 8% |
| Copper | 0.165mg | 0.097mg | 8% |
| Folate | 25µg | 1µg | 6% |
| Vitamin B5 | 0.276mg | 0.005mg | 5% |
| Potassium | 162mg | 5mg | 5% |
| Iron | 0.62mg | 0.23mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin B3 | 0.646mg | 0.078mg | 4% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Fructose | 2.4g | 3% | |
| Sodium | 1mg | 80mg | 3% |
| Calcium | 29mg | 3mg | 3% |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Choline | 8.5mg | 0.1mg | 2% |
| Phosphorus | 22mg | 8mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Polyunsaturated fat | 0.28g | 0.047g | 2% |
| Vitamin B2 | 0.026mg | 0.001mg | 2% |
| Vitamin B6 | 0.03mg | 0.003mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Protein | 1.39g | 1.8g | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 4.31g | 81.2g | N/A |
| Sugar | 4.88g | 57.56g | N/A |
| Saturated fat | 0.014g | 0.056g | 0% |
| Monounsaturated fat | 0.047g | 0.08g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +145% |
| Contains more WaterWater | +437.5% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +29.5% |
| Contains more CarbsCarbs | +746% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +495.7% |
| Contains more Mono. FatMonounsaturated fat | +70.2% |
