Blackberry vs. Okra — In-Depth Nutrition Comparison
Compare
Significant differences between blackberries and okra
- Blackberries have more fiber, copper, and vitamin E; however, okra is richer in vitamin B1, vitamin B6, vitamin A, vitamin K, magnesium, folate, and manganese.
- Okra covers your daily vitamin B1 needs 15% more than blackberries.
- Okra has 4 times less vitamin E than blackberries. Blackberries have 1.17mg of vitamin E, while okra has 0.27mg.
Specific food types used in this comparison are Blackberries, raw and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +182.8% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more PhosphorusPhosphorus | +177.3% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin AVitamin A | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin KVitamin K | +58.1% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Vitamin B6 | 0.03mg | 0.215mg | 14% |
| Vitamin K | 19.8µg | 31.3µg | 10% |
| Folate | 25µg | 60µg | 9% |
| Magnesium | 20mg | 57mg | 9% |
| Fiber | 5.3g | 3.2g | 8% |
| Copper | 0.165mg | 0.109mg | 6% |
| Manganese | 0.646mg | 0.788mg | 6% |
| Vitamin E | 1.17mg | 0.27mg | 6% |
| Phosphorus | 22mg | 61mg | 6% |
| Calcium | 29mg | 82mg | 5% |
| Potassium | 162mg | 299mg | 4% |
| Vitamin A | 11µg | 36µg | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.28g | 0.027g | 2% |
| Vitamin B3 | 0.646mg | 1mg | 2% |
| Fructose | 2.4g | 0.57g | 2% |
| Vitamin C | 21mg | 23mg | 2% |
| Calories | 43kcal | 33kcal | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Protein | 1.39g | 1.93g | 1% |
| Vitamin B5 | 0.276mg | 0.245mg | 1% |
| Carbs | 9.61g | 7.45g | 1% |
| Choline | 8.5mg | 12.3mg | 1% |
| Fats | 0.49g | 0.19g | 0% |
| Net carbs | 4.31g | 4.25g | N/A |
| Iron | 0.62mg | 0.62mg | 0% |
| Sugar | 4.88g | 1.48g | N/A |
| Zinc | 0.53mg | 0.58mg | 0% |
| Starch | 0g | 0.34g | 0% |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.014g | 0.026g | 0% |
| Monounsaturated fat | 0.047g | 0.017g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +29% |
| Contains more ProteinProtein | +38.8% |
| Contains more OtherOther | +136.1% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +937% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +621.9% |
| Contains more FructoseFructose | +321.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +757.1% |
~equal in
Lactose
~0g
