Blackberry vs. Onion — In-Depth Nutrition Comparison
Compare
The main differences between blackberries and onions
- Blackberries have more manganese, vitamin K, vitamin C, fiber, copper, vitamin E, and iron; however, onions have more vitamin B6.
- Daily need coverage for manganese for blackberries is 22% higher.
- Onions have 59 times less vitamin E than blackberries. Blackberries have 1.17mg of vitamin E, while onions have 0.02mg.
Food types used in this article are Blackberries, raw and Onions, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +26.1% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +211.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +400.8% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5750% |
| Contains more Vitamin B3Vitamin B3 | +456.9% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +31.6% |
| Contains more CholineCholine | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.129mg | 22% |
| Vitamin K | 19.8µg | 0.4µg | 16% |
| Vitamin C | 21mg | 7.4mg | 15% |
| Fiber | 5.3g | 1.7g | 14% |
| Copper | 0.165mg | 0.039mg | 14% |
| Vitamin E | 1.17mg | 0.02mg | 8% |
| Vitamin B6 | 0.03mg | 0.12mg | 7% |
| Iron | 0.62mg | 0.21mg | 5% |
| Vitamin B5 | 0.276mg | 0.123mg | 3% |
| Vitamin B3 | 0.646mg | 0.116mg | 3% |
| Zinc | 0.53mg | 0.17mg | 3% |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Polyunsaturated fat | 0.28g | 0.017g | 2% |
| Folate | 25µg | 19µg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Protein | 1.39g | 1.1g | 1% |
| Fructose | 2.4g | 1.29g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 29mg | 23mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Phosphorus | 22mg | 29mg | 1% |
| Calories | 43kcal | 40kcal | 0% |
| Carbs | 9.61g | 9.34g | 0% |
| Net carbs | 4.31g | 7.64g | N/A |
| Potassium | 162mg | 146mg | 0% |
| Sugar | 4.88g | 4.24g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Choline | 8.5mg | 6.1mg | 0% |
| Saturated fat | 0.014g | 0.042g | 0% |
| Monounsaturated fat | 0.047g | 0.013g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +390% |
~equal in
Carbs
~9.34g
~equal in
Water
~89.11g
~equal in
Other
~0.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +1547.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +17.3% |
| Contains more FructoseFructose | +86% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1314.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
