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Blackberry vs Papaya - In-Depth Nutrition Comparison

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How are Blackberry and Papaya different?

  • Blackberry is richer in Manganese, Fiber, Vitamin K, Copper and Vitamin E , while Papaya is higher in Vitamin C.
  • Papaya covers your daily need of Vitamin C 44% more than Blackberry.
  • Blackberry contains 16 times more Manganese than Papaya. Blackberry contains 0.646mg of Manganese, while Papaya contains 0.04mg.
  • Blackberry is lower in Sugars.

Blackberries, raw and Papayas, raw types were used in this article.

Infographic

Blackberry vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Papaya
Contains more Iron +148%
Contains more Calcium +45%
Contains more Copper +266.7%
Contains more Zinc +562.5%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Contains more Potassium +12.3%
Equal in Magnesium - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +148%
Contains more Calcium +45%
Contains more Copper +266.7%
Contains more Zinc +562.5%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Contains more Potassium +12.3%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Papaya
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Contains more Vitamin C +190%
Contains more Vitamin A +343.9%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +48%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Contains more Vitamin C +190%
Contains more Vitamin A +343.9%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +48%
Equal in Vitamin B2 - 0.027

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
28
Papaya
Mineral Summary Score
17
Blackberry
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
3%
Papaya
Carbohydrates
10%
Blackberry
11%
Papaya
Fats
2%
Blackberry
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Papaya
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Papaya
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 2.94g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Papaya Opinion
Calories 43 43
Protein 1.39 0.47 Blackberry
Fats 0.49 0.26 Blackberry
Vitamin C 21 60.9 Papaya
Carbs 9.61 10.82 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.25 Blackberry
Calcium 29 20 Blackberry
Potassium 162 182 Papaya
Magnesium 20 21 Papaya
Sugars 4.88 7.82 Blackberry
Fiber 5.3 1.7 Blackberry
Copper 0.165 0.045 Blackberry
Zinc 0.53 0.08 Blackberry
Starch 0 0
Phosphorus 22 10 Blackberry
Sodium 1 8 Blackberry
Vitamin A 214 950 Papaya
Vitamin E 1.17 0.3 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.023 Papaya
Vitamin B2 0.026 0.027 Papaya
Vitamin B3 0.646 0.357 Blackberry
Vitamin B5 0.276 0.191 Blackberry
Vitamin B6 0.03 0.038 Papaya
Vitamin B12 0 0
Vitamin K 19.8 2.6 Blackberry
Folate 25 37 Papaya
Trans Fat 0 0
Saturated Fat 0.014 0.081 Blackberry
Monounsaturated Fat 0.047 0.072 Papaya
Polyunsaturated fat 0.28 0.058 Blackberry
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 2.4 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.