Blackberry vs. Papaya — In-Depth Nutrition Comparison
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How are blackberries and papaya different?
- Blackberries are richer in manganese, fiber, vitamin K, copper, and vitamin E, while papaya is higher in vitamin C.
- Papaya covers your daily need for vitamin C 44% more than blackberries.
- Blackberries contain 16 times more manganese than papaya. Blackberries contain 0.646mg of manganese, while papaya contains 0.04mg.
- Blackberries are lower in sugar.
- Papaya has a higher glycemic index (38) than blackberries (25).
Blackberries, raw and Papayas, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1515% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin KVitamin K | +661.5% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 60.9mg | 44% |
| Manganese | 0.646mg | 0.04mg | 26% |
| Fiber | 5.3g | 1.7g | 14% |
| Vitamin K | 19.8µg | 2.6µg | 14% |
| Copper | 0.165mg | 0.045mg | 13% |
| Vitamin E | 1.17mg | 0.3mg | 6% |
| Iron | 0.62mg | 0.25mg | 5% |
| Zinc | 0.53mg | 0.08mg | 4% |
| Vitamin A | 11µg | 47µg | 4% |
| Folate | 25µg | 37µg | 3% |
| Protein | 1.39g | 0.47g | 2% |
| Phosphorus | 22mg | 10mg | 2% |
| Vitamin B3 | 0.646mg | 0.357mg | 2% |
| Vitamin B5 | 0.276mg | 0.191mg | 2% |
| Fructose | 2.4g | 3.73g | 2% |
| Calcium | 29mg | 20mg | 1% |
| Potassium | 162mg | 182mg | 1% |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Polyunsaturated fat | 0.28g | 0.058g | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein per 100 calories | 3.2g | 1.1g | N/A |
| Calories per 10 g protein | 309kcal | 915kcal | N/A |
| Weight per 100 calories | 233g | 233g | N/A |
| Fats | 0.49g | 0.26g | 0% |
| Net carbs | 4.31g | 9.12g | N/A |
| Carbs | 9.61g | 10.82g | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.88g | 7.82g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Choline | 8.5mg | 6.1mg | 0% |
| Saturated fat | 0.014g | 0.081g | 0% |
| Monounsaturated fat | 0.047g | 0.072g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +195.7% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +382.8% |
| Contains more Mono. FatMonounsaturated fat | +53.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +77.1% |
| Contains more FructoseFructose | +55.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
