Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Papaya — In-Depth Nutrition Comparison

Compare

How are blackberries and papaya different?

  • Blackberries are richer in manganese, fiber, vitamin K, copper, and vitamin E, while papaya is higher in vitamin C and vitamin A.
  • Papaya covers your daily need for vitamin C, 44% more than blackberries.
  • Blackberries contain 16 times more manganese than papaya. Blackberries contain 0.646mg of manganese, while papaya contains 0.04mg.
  • Blackberries are lower in sugar.
  • Papaya has a higher glycemic index (38) than blackberries (25).

Blackberries, raw and Papayas, raw types were used in this article.

Infographic

Blackberry vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +45%
Contains more IronIron +148%
Contains more CopperCopper +266.7%
Contains more ZincZinc +562.5%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1515%
Contains more PotassiumPotassium +12.3%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin KVitamin K +661.5%
Contains more CholineCholine +39.3%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +327.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more FolateFolate +48%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Papaya DV% diff.
Vitamin C 21mg 60.9mg 44%
Manganese 0.646mg 0.04mg 26%
Fiber 5.3g 1.7g 14%
Vitamin K 19.8µg 2.6µg 14%
Copper 0.165mg 0.045mg 13%
Vitamin E 1.17mg 0.3mg 6%
Iron 0.62mg 0.25mg 5%
Zinc 0.53mg 0.08mg 4%
Vitamin A 11µg 47µg 4%
Folate 25µg 37µg 3%
Protein 1.39g 0.47g 2%
Vitamin B5 0.276mg 0.191mg 2%
Phosphorus 22mg 10mg 2%
Vitamin B3 0.646mg 0.357mg 2%
Fructose 2.4g 3.73g 2%
Calcium 29mg 20mg 1%
Potassium 162mg 182mg 1%
Vitamin B6 0.03mg 0.038mg 1%
Polyunsaturated fat 0.28g 0.058g 1%
Calories 43kcal 43kcal 0%
Fats 0.49g 0.26g 0%
Net carbs 4.31g 9.12g N/A
Carbs 9.61g 10.82g 0%
Magnesium 20mg 21mg 0%
Sugar 4.88g 7.82g N/A
Sodium 1mg 8mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin B2 0.026mg 0.027mg 0%
Choline 8.5mg 6.1mg 0%
Saturated fat 0.014g 0.081g 0%
Monounsaturated fat 0.047g 0.072g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +195.7%
Contains more FatsFats +88.5%
Contains more CarbsCarbs +12.6%
~equal in Water ~88.06g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +382.8%
Contains more Mono. FatMonounsaturated fat +53.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +77.1%
Contains more FructoseFructose +55.4%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.