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Blackberry vs Papaya - In-Depth Nutrition Comparison

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How are Blackberry and Papaya different?

  • Blackberry is richer in Manganese, Fiber, Vitamin K, Copper, and Vitamin E , while Papaya is higher in Vitamin C.
  • Papaya covers your daily need of Vitamin C 44% more than Blackberry.
  • Blackberry contains 16 times more Manganese than Papaya. Blackberry contains 0.646mg of Manganese, while Papaya contains 0.04mg.
  • Blackberry is lower in Sugar.

Blackberries, raw and Papayas, raw types were used in this article.

Infographic

Blackberry vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45%
Contains more Iron +148%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Contains more Zinc +562.5%
Contains more Copper +266.7%
Contains more Potassium +12.3%
Equal in Magnesium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Calcium +45%
Contains more Iron +148%
Contains more Phosphorus +120%
Contains less Sodium -87.5%
Contains more Zinc +562.5%
Contains more Copper +266.7%
Contains more Potassium +12.3%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Papaya
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Contains more Vitamin A +343.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +48%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +290%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +44.5%
Contains more Vitamin K +661.5%
Contains more Vitamin A +343.9%
Contains more Vitamin C +190%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +26.7%
Contains more Folate +48%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Papaya
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Papaya Opinion
Net carbs 4.31g 9.12g Papaya
Protein 1.39g 0.47g Blackberry
Fats 0.49g 0.26g Blackberry
Carbs 9.61g 10.82g Papaya
Calories 43kcal 43kcal
Starch 0g 0g
Fructose 2.4g 3.73g Papaya
Sugar 4.88g 7.82g Blackberry
Fiber 5.3g 1.7g Blackberry
Calcium 29mg 20mg Blackberry
Iron 0.62mg 0.25mg Blackberry
Magnesium 20mg 21mg Papaya
Phosphorus 22mg 10mg Blackberry
Potassium 162mg 182mg Papaya
Sodium 1mg 8mg Blackberry
Zinc 0.53mg 0.08mg Blackberry
Copper 0.165mg 0.045mg Blackberry
Vitamin A 214IU 950IU Papaya
Vitamin E 1.17mg 0.3mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 60.9mg Papaya
Vitamin B1 0.02mg 0.023mg Papaya
Vitamin B2 0.026mg 0.027mg Papaya
Vitamin B3 0.646mg 0.357mg Blackberry
Vitamin B5 0.276mg 0.191mg Blackberry
Vitamin B6 0.03mg 0.038mg Papaya
Folate 25µg 37µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 2.6µg Blackberry
Tryptophan mg 0.008mg Papaya
Threonine mg 0.011mg Papaya
Isoleucine mg 0.008mg Papaya
Leucine mg 0.016mg Papaya
Lysine mg 0.025mg Papaya
Methionine mg 0.002mg Papaya
Phenylalanine mg 0.009mg Papaya
Valine mg 0.01mg Papaya
Histidine mg 0.005mg Papaya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.081g Blackberry
Monounsaturated Fat 0.047g 0.072g Papaya
Polyunsaturated fat 0.28g 0.058g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
28
Papaya
Mineral Summary Score
17
Blackberry
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
3%
Papaya
Carbohydrates
10%
Blackberry
11%
Papaya
Fats
2%
Blackberry
1%
Papaya

Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.