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Blackberry vs. Parsley — In-Depth Nutrition Comparison

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How are blackberries and parsley different?

  • Blackberries are higher in manganese and fiber; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, and magnesium.
  • Daily need coverage for vitamin K for parsley is 1350% higher.
  • Blackberries contain 4 times more manganese than parsley. While blackberries contain 0.646mg of manganese, parsley contains only 0.16mg.

Blackberries, raw and Parsley, fresh are the varieties used in this article.

Infographic

Blackberry vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +303.8%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +375.9%
Contains more PotassiumPotassium +242%
Contains more IronIron +900%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +163.6%
~equal in Copper ~0.149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +56%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +3727.3%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +276.9%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +8182.8%
Contains more FolateFolate +508%
Contains more CholineCholine +50.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +51.8%
Contains more ProteinProtein +113.7%
Contains more FatsFats +61.2%
Contains more OtherOther +511.1%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains more Mono. FatMonounsaturated fat +527.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Parsley
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blackberry Parsley DV% diff.
Vitamin K 19.8µg 1640µg 1350%
Vitamin C 21mg 133mg 124%
Iron 0.62mg 6.2mg 70%
Vitamin A 11µg 421µg 46%
Folate 25µg 152µg 32%
Manganese 0.646mg 0.16mg 21%
Potassium 162mg 554mg 12%
Calcium 29mg 138mg 11%
Fiber 5.3g 3.3g 8%
Magnesium 20mg 50mg 7%
Vitamin B2 0.026mg 0.098mg 6%
Vitamin B1 0.02mg 0.086mg 6%
Vitamin B6 0.03mg 0.09mg 5%
Zinc 0.53mg 1.07mg 5%
Phosphorus 22mg 58mg 5%
Vitamin B3 0.646mg 1.313mg 4%
Protein 1.39g 2.97g 3%
Fructose 2.4g 3%
Vitamin E 1.17mg 0.75mg 3%
Sodium 1mg 56mg 2%
Copper 0.165mg 0.149mg 2%
Vitamin B5 0.276mg 0.4mg 2%
Choline 8.5mg 12.8mg 1%
Polyunsaturated fat 0.28g 0.124g 1%
Selenium 0.4µg 0.1µg 1%
Saturated fat 0.014g 0.132g 1%
Monounsaturated fat 0.047g 0.295g 1%
Carbs 9.61g 6.33g 1%
Calories 43kcal 36kcal 0%
Fats 0.49g 0.79g 0%
Net carbs 4.31g 3.03g N/A
Sugar 4.88g 0.85g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
379%
Parsley
Minerals Daily Need Coverage Score
23%
Blackberry
49%
Parsley

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 4.03g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.