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Blackberry vs Peach - In-Depth Nutrition Comparison

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How are Blackberry and Peach different?

  • Blackberry is higher than Peach in Manganese, Vitamin C, Fiber, Vitamin K, Copper, and Folate.
  • Blackberry covers your daily need of Manganese 25% more than Peach.
  • Blackberry contains 8 times more Vitamin K than Peach. Blackberry contains 19.8µg of Vitamin K, while Peach contains 2.6µg.
  • Blackberry is lower in Sugar.

Blackberries, raw and Peaches, yellow, raw types were used in this article.

Infographic

Blackberry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +383.3%
Contains more Iron +148%
Contains more Magnesium +122.2%
Contains more Zinc +211.8%
Contains more Copper +142.6%
Contains more Potassium +17.3%
Contains less Sodium -100%
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +383.3%
Contains more Iron +148%
Contains more Magnesium +122.2%
Contains more Zinc +211.8%
Contains more Copper +142.6%
Contains more Potassium +17.3%
Contains less Sodium -100%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin E +60.3%
Contains more Vitamin C +218.2%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +20%
Contains more Folate +525%
Contains more Vitamin K +661.5%
Contains more Vitamin A +52.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +24.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin E +60.3%
Contains more Vitamin C +218.2%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +20%
Contains more Folate +525%
Contains more Vitamin K +661.5%
Contains more Vitamin A +52.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +24.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52.7%
Contains more Fats +96%
Contains more Other +19.4%
Equal in Carbs - 9.54
Equal in Water - 88.87
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +52.7%
Contains more Fats +96%
Contains more Other +19.4%
Equal in Carbs - 9.54
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +225.6%
Contains more Monounsaturated Fat +42.6%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +225.6%
Contains more Monounsaturated Fat +42.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +18.5%
Contains more Fructose +56.9%
Contains more Sucrose +6700%
Contains more Maltose +14.3%
Contains more Galactose +100%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Glucose +18.5%
Contains more Fructose +56.9%
Contains more Sucrose +6700%
Contains more Maltose +14.3%
Contains more Galactose +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Peach
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Peach Opinion
Net carbs 4.31g 8.04g Peach
Protein 1.39g 0.91g Blackberry
Fats 0.49g 0.25g Blackberry
Carbs 9.61g 9.54g Blackberry
Calories 43kcal 39kcal Blackberry
Fructose 2.4g 1.53g Blackberry
Sugar 4.88g 8.39g Blackberry
Fiber 5.3g 1.5g Blackberry
Calcium 29mg 6mg Blackberry
Iron 0.62mg 0.25mg Blackberry
Magnesium 20mg 9mg Blackberry
Phosphorus 22mg 20mg Blackberry
Potassium 162mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.53mg 0.17mg Blackberry
Copper 0.165mg 0.068mg Blackberry
Vitamin A 214IU 326IU Peach
Vitamin A RAE 11µg 16µg Peach
Vitamin E 1.17mg 0.73mg Blackberry
Vitamin C 21mg 6.6mg Blackberry
Vitamin B1 0.02mg 0.024mg Peach
Vitamin B2 0.026mg 0.031mg Peach
Vitamin B3 0.646mg 0.806mg Peach
Vitamin B5 0.276mg 0.153mg Blackberry
Vitamin B6 0.03mg 0.025mg Blackberry
Folate 25µg 4µg Blackberry
Vitamin K 19.8µg 2.6µg Blackberry
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.014g 0.019g Blackberry
Monounsaturated Fat 0.047g 0.067g Peach
Polyunsaturated fat 0.28g 0.086g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Blackberry
9%
Peach
Minerals Daily Need Coverage Score
17%
Blackberry
9%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.