Blackberry vs. Persimmon — In-Depth Nutrition Comparison
Compare
What are the differences between blackberries and persimmon?
- Persimmon is richer than blackberries in vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 50% more.
- The glycemic index of blackberries is lower.
We used Blackberries, raw and Persimmons, native, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +303.2% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 66mg | 50% |
| Manganese | 0.646mg | 28% | |
| Iron | 0.62mg | 2.5mg | 24% |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Carbs | 9.61g | 33.5g | 8% |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Magnesium | 20mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Calories | 43kcal | 127kcal | 4% |
| Potassium | 162mg | 310mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin A | 11µg | 1% | |
| Phosphorus | 22mg | 26mg | 1% |
| Protein | 1.39g | 0.8g | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 4.31g | 33.5g | N/A |
| Calcium | 29mg | 27mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +36.9% |
| Contains more CarbsCarbs | +248.6% |
| Contains more OtherOther | +150% |
