Blackberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between blackberries and Peruvian groundcherry
- Blackberries have more vitamin C; however, Peruvian groundcherry is richer in vitamin B3 and vitamin B1.
- Peruvian groundcherry covers your daily vitamin B3 needs 13% more than blackberries.
- Peruvian groundcherry has 2 times less vitamin C than blackberries. Blackberries have 21mg of vitamin C, while Peruvian groundcherry has 11mg.
Specific food types used in this comparison are Blackberries, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +61.3% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +333.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B3 | 0.646mg | 2.8mg | 13% |
| Vitamin C | 21mg | 11mg | 11% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 162mg | 5% | |
| Iron | 0.62mg | 1mg | 5% |
| Zinc | 0.53mg | 5% | |
| Phosphorus | 22mg | 40mg | 3% |
| Vitamin A | 11µg | 36µg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 29mg | 9mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 43kcal | 53kcal | 1% |
| Protein | 1.39g | 1.9g | 1% |
| Carbs | 9.61g | 11.2g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Protein per 100 calories | 3.2g | 3.6g | N/A |
| Calories per 10 g protein | 309kcal | 279kcal | N/A |
| Weight per 100 calories | 233g | 189g | N/A |
| Fats | 0.49g | 0.7g | 0% |
| Net carbs | 4.31g | 11.2g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~85.4g
