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Blackberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Significant differences between Blackberry and Peruvian groundcherry

  • Blackberry has more Vitamin C, however, Peruvian groundcherry is richer in Vitamin B3, and Vitamin B1.
  • Peruvian groundcherry covers your daily Vitamin B3 needs 13% more than Blackberry.
  • Peruvian groundcherry has 2 times less Vitamin C than Blackberry. Blackberry has 21mg of Vitamin C, while Peruvian groundcherry has 11mg.

Specific food types used in this comparison are Blackberries, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Blackberry vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +61.3%
Contains more PhosphorusPhosphorus +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 13% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 43% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +236.4%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +333.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +36.7%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +122.2%
~equal in Water ~85.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Peruvian groundcherry Opinion
Calories 43kcal 53kcal Peruvian groundcherry
Protein 1.39g 1.9g Peruvian groundcherry
Fats 0.49g 0.7g Peruvian groundcherry
Vitamin C 21mg 11mg Blackberry
Net carbs 4.31g 11.2g Peruvian groundcherry
Carbs 9.61g 11.2g Peruvian groundcherry
Magnesium 20mg Blackberry
Calcium 29mg 9mg Blackberry
Potassium 162mg Blackberry
Iron 0.62mg 1mg Peruvian groundcherry
Sugar 4.88g Peruvian groundcherry
Fiber 5.3g Blackberry
Copper 0.165mg Blackberry
Zinc 0.53mg Blackberry
Phosphorus 22mg 40mg Peruvian groundcherry
Sodium 1mg Peruvian groundcherry
Vitamin A 214IU 720IU Peruvian groundcherry
Vitamin A RAE 11µg 36µg Peruvian groundcherry
Vitamin E 1.17mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin B1 0.02mg 0.11mg Peruvian groundcherry
Vitamin B2 0.026mg 0.04mg Peruvian groundcherry
Vitamin B3 0.646mg 2.8mg Peruvian groundcherry
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.03mg Blackberry
Vitamin K 19.8µg Blackberry
Folate 25µg Blackberry
Choline 8.5mg Blackberry
Saturated Fat 0.014g Peruvian groundcherry
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry
Fructose 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
13%
Peruvian groundcherry
Minerals Daily Need Coverage Score
23%
Blackberry
6%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.