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Blackberry vs Pineapple - In-Depth Nutrition Comparison

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How are Blackberry and Pineapple different?

  • Blackberry is richer in Vitamin K, Fiber, Vitamin E , and Copper, while Pineapple is higher in Vitamin C, Manganese, and Vitamin B6.
  • Pineapple covers your daily need of Vitamin C 30% more than Blackberry.
  • Blackberry contains 59 times more Vitamin E than Pineapple. Blackberry contains 1.17mg of Vitamin E , while Pineapple contains 0.02mg.

Blackberries, raw and Pineapple, raw, all varieties types were used in this article.

Infographic

Blackberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +113.8%
Contains more Calcium +123.1%
Contains more Potassium +48.6%
Contains more Magnesium +66.7%
Contains more Copper +50%
Contains more Zinc +341.7%
Contains more Phosphorus +175%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Iron +113.8%
Contains more Calcium +123.1%
Contains more Potassium +48.6%
Contains more Magnesium +66.7%
Contains more Copper +50%
Contains more Zinc +341.7%
Contains more Phosphorus +175%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +269%
Contains more Vitamin E +5750%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +29.6%
Contains more Vitamin K +2728.6%
Contains more Folate +38.9%
Contains more Vitamin C +127.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +273.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin A +269%
Contains more Vitamin E +5750%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +29.6%
Contains more Vitamin K +2728.6%
Contains more Folate +38.9%
Contains more Vitamin C +127.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +273.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Pineapple
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Pineapple Opinion
Calories 43kcal 50kcal Pineapple
Protein 1.39g 0.54g Blackberry
Fats 0.49g 0.12g Blackberry
Vitamin C 21mg 47.8mg Pineapple
Net carbs 4.31g 11.72g Pineapple
Carbs 9.61g 13.12g Pineapple
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.62mg 0.29mg Blackberry
Calcium 29mg 13mg Blackberry
Potassium 162mg 109mg Blackberry
Magnesium 20mg 12mg Blackberry
Sugar 4.88g 9.85g Blackberry
Fiber 5.3g 1.4g Blackberry
Copper 0.165mg 0.11mg Blackberry
Zinc 0.53mg 0.12mg Blackberry
Starch 0g 0g
Phosphorus 22mg 8mg Blackberry
Sodium 1mg 1mg
Vitamin A 214IU 58IU Blackberry
Vitamin E 1.17mg 0.02mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.02mg 0.079mg Pineapple
Vitamin B2 0.026mg 0.032mg Pineapple
Vitamin B3 0.646mg 0.5mg Blackberry
Vitamin B5 0.276mg 0.213mg Blackberry
Vitamin B6 0.03mg 0.112mg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0.7µg Blackberry
Folate 25µg 18µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.014g 0.009g Pineapple
Monounsaturated Fat 0.047g 0.013g Blackberry
Polyunsaturated fat 0.28g 0.04g Blackberry
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Fructose 2.4g 2.12g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
21
Pineapple
Mineral Summary Score
17
Blackberry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
3%
Pineapple
Carbohydrates
10%
Blackberry
13%
Pineapple
Fats
2%
Blackberry
1%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.97g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.