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Blackberry vs. Pineapple — In-Depth Nutrition Comparison

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How are Blackberry and Pineapple different?

  • Blackberry is richer in Vitamin K, Fiber, Vitamin E , and Copper, while Pineapple is higher in Vitamin C, Manganese, and Vitamin B6.
  • Pineapple covers your daily need of Vitamin C 30% more than Blackberry.
  • Blackberry contains 59 times more Vitamin E than Pineapple. Blackberry contains 1.17mg of Vitamin E , while Pineapple contains 0.02mg.

Blackberries, raw and Pineapple, raw, all varieties types were used in this article.

Infographic

Blackberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +123.1%
Contains more Iron +113.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +175%
Contains more Potassium +48.6%
Contains more Zinc +341.7%
Contains more Copper +50%
Contains more Selenium +300%
Contains more Manganese +43.5%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +123.1%
Contains more Iron +113.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +175%
Contains more Potassium +48.6%
Contains more Zinc +341.7%
Contains more Copper +50%
Contains more Selenium +300%
Contains more Manganese +43.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +269%
Contains more Vitamin E +5750%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +29.6%
Contains more Folate +38.9%
Contains more Choline +54.5%
Contains more Vitamin K +2728.6%
Contains more Vitamin C +127.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +273.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Contains more Vitamin A +269%
Contains more Vitamin E +5750%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +29.6%
Contains more Folate +38.9%
Contains more Choline +54.5%
Contains more Vitamin K +2728.6%
Contains more Vitamin C +127.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +273.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +157.4%
Contains more Fats +308.3%
Contains more Other +63.6%
Contains more Carbs +36.5%
Equal in Water - 86
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +157.4%
Contains more Fats +308.3%
Contains more Other +63.6%
Contains more Carbs +36.5%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +600%
Contains less Saturated Fat -35.7%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +261.5%
Contains more Polyunsaturated fat +600%
Contains less Saturated Fat -35.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +33.5%
Contains more Fructose +13.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +8457.1%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +33.5%
Contains more Fructose +13.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +8457.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Pineapple
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Pineapple Opinion
Net carbs 4.31g 11.72g Pineapple
Protein 1.39g 0.54g Blackberry
Fats 0.49g 0.12g Blackberry
Carbs 9.61g 13.12g Pineapple
Calories 43kcal 50kcal Pineapple
Fructose 2.4g 2.12g Blackberry
Sugar 4.88g 9.85g Blackberry
Fiber 5.3g 1.4g Blackberry
Calcium 29mg 13mg Blackberry
Iron 0.62mg 0.29mg Blackberry
Magnesium 20mg 12mg Blackberry
Phosphorus 22mg 8mg Blackberry
Potassium 162mg 109mg Blackberry
Sodium 1mg 1mg
Zinc 0.53mg 0.12mg Blackberry
Copper 0.165mg 0.11mg Blackberry
Manganese 0.646mg 0.927mg Pineapple
Selenium 0.4µg 0.1µg Blackberry
Vitamin A 214IU 58IU Blackberry
Vitamin A RAE 11µg 3µg Blackberry
Vitamin E 1.17mg 0.02mg Blackberry
Vitamin C 21mg 47.8mg Pineapple
Vitamin B1 0.02mg 0.079mg Pineapple
Vitamin B2 0.026mg 0.032mg Pineapple
Vitamin B3 0.646mg 0.5mg Blackberry
Vitamin B5 0.276mg 0.213mg Blackberry
Vitamin B6 0.03mg 0.112mg Pineapple
Folate 25µg 18µg Blackberry
Choline 8.5mg 5.5mg Blackberry
Vitamin K 19.8µg 0.7µg Blackberry
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.014g 0.009g Pineapple
Monounsaturated Fat 0.047g 0.013g Blackberry
Polyunsaturated fat 0.28g 0.04g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
20%
Pineapple
Minerals Daily Need Coverage Score
23%
Blackberry
20%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.97g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.