Blackberry vs. Pineapple — In-Depth Nutrition Comparison
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How are blackberries and pineapple different?
- Blackberries are richer in vitamin K, fiber, vitamin E, and copper, while pineapple is higher in vitamin C, manganese, and vitamin B6.
- Pineapple covers your daily need for vitamin C, 30% more than blackberries.
- Blackberries contain 59 times more vitamin E than pineapple. Blackberries contain 1.17mg of vitamin E, while pineapple contains 0.02mg.
- Pineapple has a higher glycemic index (66) than blackberries (25).
Blackberries, raw and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +341.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +300% |
| Contains more ManganeseManganese | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +5750% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin KVitamin K | +2728.6% |
| Contains more FolateFolate | +38.9% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin CVitamin C | +127.6% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +157.4% |
| Contains more FatsFats | +308.3% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +36.5% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -35.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +33.5% |
| Contains more FructoseFructose | +13.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8457.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 47.8mg | 30% |
| Fiber | 5.3g | 1.4g | 16% |
| Vitamin K | 19.8µg | 0.7µg | 16% |
| Manganese | 0.646mg | 0.927mg | 12% |
| Vitamin E | 1.17mg | 0.02mg | 8% |
| Copper | 0.165mg | 0.11mg | 6% |
| Vitamin B6 | 0.03mg | 0.112mg | 6% |
| Vitamin B1 | 0.02mg | 0.079mg | 5% |
| Iron | 0.62mg | 0.29mg | 4% |
| Zinc | 0.53mg | 0.12mg | 4% |
| Potassium | 162mg | 109mg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Phosphorus | 22mg | 8mg | 2% |
| Folate | 25µg | 18µg | 2% |
| Polyunsaturated fat | 0.28g | 0.04g | 2% |
| Protein | 1.39g | 0.54g | 2% |
| Choline | 8.5mg | 5.5mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Carbs | 9.61g | 13.12g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fats | 0.49g | 0.12g | 1% |
| Vitamin B3 | 0.646mg | 0.5mg | 1% |
| Vitamin B5 | 0.276mg | 0.213mg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Net carbs | 4.31g | 11.72g | N/A |
| Sugar | 4.88g | 9.85g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.026mg | 0.032mg | 0% |
| Saturated fat | 0.014g | 0.009g | 0% |
| Monounsaturated fat | 0.047g | 0.013g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Fructose | 2.4g | 2.12g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.005g)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 4.97g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.