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Blackberry vs. Purple mangosteen — In-Depth Nutrition Comparison

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How are Blackberry and Purple mangosteen different?

  • Blackberry has more Manganese, Vitamin C, Fiber, and Copper than Purple mangosteen.
  • Daily need coverage for Manganese from Blackberry is 24% higher.
  • Blackberry contains 7 times more Vitamin C than Purple mangosteen. While Blackberry contains 21mg of Vitamin C, Purple mangosteen contains only 2.9mg.

Blackberries, raw and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Blackberry vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +141.7%
Contains more Iron +106.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +175%
Contains more Potassium +237.5%
Contains less Sodium -85.7%
Contains more Zinc +152.4%
Contains more Copper +139.1%
Contains more Manganese +533.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +141.7%
Contains more Iron +106.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +175%
Contains more Potassium +237.5%
Contains less Sodium -85.7%
Contains more Zinc +152.4%
Contains more Copper +139.1%
Contains more Manganese +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +511.4%
Contains more Vitamin C +624.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B5 +762.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +107.7%
Contains more Folate +24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +511.4%
Contains more Vitamin C +624.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B5 +762.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +107.7%
Contains more Folate +24%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +239%
Contains more Other +125%
Contains more Fats +18.4%
Contains more Carbs +86.4%
Equal in Water - 80.94
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +239%
Contains more Other +125%
Contains more Fats +18.4%
Contains more Carbs +86.4%
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Purple mangosteen Opinion
Net carbs 4.31g 16.11g Purple mangosteen
Protein 1.39g 0.41g Blackberry
Fats 0.49g 0.58g Purple mangosteen
Carbs 9.61g 17.91g Purple mangosteen
Calories 43kcal 73kcal Purple mangosteen
Fructose 2.4g Blackberry
Sugar 4.88g Purple mangosteen
Fiber 5.3g 1.8g Blackberry
Calcium 29mg 12mg Blackberry
Iron 0.62mg 0.3mg Blackberry
Magnesium 20mg 13mg Blackberry
Phosphorus 22mg 8mg Blackberry
Potassium 162mg 48mg Blackberry
Sodium 1mg 7mg Blackberry
Zinc 0.53mg 0.21mg Blackberry
Copper 0.165mg 0.069mg Blackberry
Manganese 0.646mg 0.102mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU 35IU Blackberry
Vitamin A RAE 11µg 2µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 2.9mg Blackberry
Vitamin B1 0.02mg 0.054mg Purple mangosteen
Vitamin B2 0.026mg 0.054mg Purple mangosteen
Vitamin B3 0.646mg 0.286mg Blackberry
Vitamin B5 0.276mg 0.032mg Blackberry
Vitamin B6 0.03mg 0.018mg Blackberry
Folate 25µg 31µg Purple mangosteen
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Purple mangosteen
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
6%
Purple mangosteen
Minerals Daily Need Coverage Score
23%
Blackberry
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $4.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.