Blackberry vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between blackberries and raisins
- Blackberries have more vitamin C, manganese, and vitamin K; however, raisins are richer in potassium, copper, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B1.
- Blackberries cover your daily vitamin C needs 21% more than raisins.
- Raisins have 6 times less vitamin K than blackberries. Blackberries have 19.8µg of vitamin K, while raisins have 3.5µg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +140.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +116.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +362.3% |
| Contains more IronIron | +203.2% |
| Contains more CopperCopper | +92.7% |
| Contains more PhosphorusPhosphorus | +359.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin KVitamin K | +465.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +380.8% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more CholineCholine | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 2.4g | 29.68g | 34% |
| Carbs | 9.61g | 79.18g | 23% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Potassium | 162mg | 749mg | 17% |
| Copper | 0.165mg | 0.318mg | 17% |
| Iron | 0.62mg | 1.88mg | 16% |
| Manganese | 0.646mg | 0.299mg | 15% |
| Vitamin K | 19.8µg | 3.5µg | 14% |
| Calories | 43kcal | 299kcal | 13% |
| Phosphorus | 22mg | 101mg | 11% |
| Vitamin B6 | 0.03mg | 0.174mg | 11% |
| Vitamin B2 | 0.026mg | 0.125mg | 8% |
| Vitamin E | 1.17mg | 0.12mg | 7% |
| Vitamin B1 | 0.02mg | 0.106mg | 7% |
| Fiber | 5.3g | 3.7g | 6% |
| Folate | 25µg | 5µg | 5% |
| Vitamin B5 | 0.276mg | 0.095mg | 4% |
| Protein | 1.39g | 3.07g | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Polyunsaturated fat | 0.28g | 0.037g | 2% |
| Calcium | 29mg | 50mg | 2% |
| Starch | 0g | 2.7g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin B3 | 0.646mg | 0.766mg | 1% |
| Fats | 0.49g | 0.46g | 0% |
| Net carbs | 4.31g | 75.48g | N/A |
| Sugar | 4.88g | 59.19g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 8.5mg | 11.1mg | 0% |
| Saturated fat | 0.014g | 0.058g | 0% |
| Monounsaturated fat | 0.047g | 0.051g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +471.3% |
| Contains more ProteinProtein | +120.9% |
| Contains more CarbsCarbs | +723.9% |
| Contains more OtherOther | +416.7% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +656.8% |
~equal in
Monounsaturated fat
~0.051g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +542.9% |
| Contains more GlucoseGlucose | +1101.3% |
| Contains more FructoseFructose | +1136.7% |
~equal in
Lactose
~0g
