Blackberry vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between blackberries and raisins
- Blackberries have more vitamin C, manganese, and vitamin K; however, raisins are richer in carbs, potassium, copper, iron, phosphorus, vitamin B6, and vitamin B2.
- Raisins cover your daily carbs needs 23% more than blackberries.
- Raisins have 9 times less vitamin C than blackberries. Blackberries have 21mg of vitamin C, while raisins have 2.3mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Raisins, seedless.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +140.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +116.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +362.3% |
| Contains more IronIron | +203.2% |
| Contains more CopperCopper | +92.7% |
| Contains more PhosphorusPhosphorus | +359.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin KVitamin K | +465.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +380.8% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 2.4g | 29.68g | 34% |
| Carbs | 9.61g | 79.18g | 23% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Potassium | 162mg | 749mg | 17% |
| Copper | 0.165mg | 0.318mg | 17% |
| Iron | 0.62mg | 1.88mg | 16% |
| Manganese | 0.646mg | 0.299mg | 15% |
| Vitamin K | 19.8µg | 3.5µg | 14% |
| Calories | 43kcal | 299kcal | 13% |
| Phosphorus | 22mg | 101mg | 11% |
| Vitamin B6 | 0.03mg | 0.174mg | 11% |
| Vitamin B2 | 0.026mg | 0.125mg | 8% |
| Vitamin E | 1.17mg | 0.12mg | 7% |
| Vitamin B1 | 0.02mg | 0.106mg | 7% |
| Fiber | 5.3g | 3.7g | 6% |
| Folate | 25µg | 5µg | 5% |
| Vitamin B5 | 0.276mg | 0.095mg | 4% |
| Protein | 1.39g | 3.07g | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Calcium | 29mg | 50mg | 2% |
| Polyunsaturated fat | 0.28g | 0.037g | 2% |
| Starch | 0g | 2.7g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin B3 | 0.646mg | 0.766mg | 1% |
| Protein per 100 calories | 3.2g | 1g | N/A |
| Calories per 10 g protein | 309kcal | 974kcal | N/A |
| Weight per 100 calories | 233g | 33g | N/A |
| Fats | 0.49g | 0.46g | 0% |
| Net carbs | 4.31g | 75.48g | N/A |
| Sugar | 4.88g | 59.19g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 8.5mg | 11.1mg | 0% |
| Saturated fat | 0.014g | 0.058g | 0% |
| Monounsaturated fat | 0.047g | 0.051g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +471.3% |
| Contains more ProteinProtein | +120.9% |
| Contains more CarbsCarbs | +723.9% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +656.8% |
~equal in
Monounsaturated fat
~0.051g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +542.9% |
| Contains more GlucoseGlucose | +1101.3% |
| Contains more FructoseFructose | +1136.7% |
~equal in
Lactose
~0g
