Blackberry vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between blackberries and rose apple
- Rose apple contains less manganese, copper, and iron than blackberries.
- Daily need coverage for manganese for blackberries is 27% higher.
- Rose apple has 10 times less copper than blackberries. Blackberries have 0.165mg of copper, while rose apple has 0.016mg.
- Rose apple has a higher glycemic index than blackberries.
Food types used in this article are Blackberries, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +931.3% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +2127.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.029mg | 27% |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 0.016mg | 17% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.62mg | 0.07mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Magnesium | 20mg | 5mg | 4% |
| Zinc | 0.53mg | 0.06mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Phosphorus | 22mg | 8mg | 2% |
| Protein | 1.39g | 0.6g | 2% |
| Vitamin B3 | 0.646mg | 0.8mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 43kcal | 25kcal | 1% |
| Carbs | 9.61g | 5.7g | 1% |
| Potassium | 162mg | 123mg | 1% |
| Vitamin C | 21mg | 22.3mg | 1% |
| Vitamin A | 11µg | 17µg | 1% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 4.31g | 5.7g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +68.6% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~93g
