Blackberry vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between blackberries and rose apple
- Rose apple contains less manganese, copper, and iron than blackberries.
- Daily need coverage for manganese for blackberries is 27% higher.
- Rose apple has 10 times less copper than blackberries. Blackberries have 0.165mg of copper, while rose apple has 0.016mg.
- Rose apple has a higher glycemic index than blackberries.
Food types used in this article are Blackberries, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +931.3% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +2127.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.029mg | 27% |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 0.016mg | 17% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.62mg | 0.07mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Magnesium | 20mg | 5mg | 4% |
| Zinc | 0.53mg | 0.06mg | 4% |
| Fructose | 2.4g | 3% | |
| Protein | 1.39g | 0.6g | 2% |
| Phosphorus | 22mg | 8mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 43kcal | 25kcal | 1% |
| Vitamin C | 21mg | 22.3mg | 1% |
| Carbs | 9.61g | 5.7g | 1% |
| Potassium | 162mg | 123mg | 1% |
| Vitamin A | 11µg | 17µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.646mg | 0.8mg | 1% |
| Protein per 100 calories | 3.2g | 2.4g | N/A |
| Calories per 10 g protein | 309kcal | 417kcal | N/A |
| Weight per 100 calories | 233g | 400g | N/A |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 4.31g | 5.7g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +68.6% |
~equal in
Water
~93g
