Blackberry vs Rose hip - In-Depth Nutrition Comparison
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A recap on differences between Blackberry and Rose hip
- Blackberry has less Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Manganese, Calcium, Magnesium, Vitamin B2, Vitamin B5, and Potassium.
- Rose hip covers your daily Vitamin C needs 450% more than Blackberry.
Food varieties used in this article are Blackberries, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-75%
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Zinc
+112%
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Copper
+46%
Contains
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Calcium
+482.8%
Contains
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Iron
+71%
Contains
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Magnesium
+245%
Contains
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Phosphorus
+177.3%
Contains
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Potassium
+164.8%
Contains
less
Sodium
-75%
Contains
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Zinc
+112%
Contains
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Copper
+46%
Contains
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Calcium
+482.8%
Contains
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Iron
+71%
Contains
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Magnesium
+245%
Contains
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Phosphorus
+177.3%
Contains
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Potassium
+164.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+25%
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Folate
+733.3%
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Vitamin A
+1930.4%
Contains
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Vitamin E
+399.1%
Contains
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Vitamin C
+1928.6%
Contains
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Vitamin B2
+538.5%
Contains
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Vitamin B3
+101.2%
Contains
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Vitamin B5
+189.9%
Contains
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Vitamin B6
+153.3%
Contains
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Vitamin K
+30.8%
Contains
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Vitamin B1
+25%
Contains
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Folate
+733.3%
Contains
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Vitamin A
+1930.4%
Contains
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Vitamin E
+399.1%
Contains
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Vitamin C
+1928.6%
Contains
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Vitamin B2
+538.5%
Contains
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Vitamin B3
+101.2%
Contains
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Vitamin B5
+189.9%
Contains
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Vitamin B6
+153.3%
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Vitamin K
+30.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.1%
Contains
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Water
+50.3%
Contains
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Protein
+15.1%
Contains
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Carbs
+297.7%
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Other
+227.8%
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Contains
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Fats
+44.1%
Contains
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Water
+50.3%
Contains
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Protein
+15.1%
Contains
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Carbs
+297.7%
Contains
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Other
+227.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+72.4%
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Fructose
+106.9%
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Maltose
+∞%
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Galactose
+∞%
Equal in Sucrose - 0.07
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+72.4%
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Fructose
+106.9%
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Maltose
+∞%
Contains
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Galactose
+∞%
Equal in Sucrose - 0.07
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.31g | 14.12g |
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Protein | 1.39g | 1.6g |
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Fats | 0.49g | 0.34g |
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Carbs | 9.61g | 38.22g |
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Calories | 43kcal | 162kcal |
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Fructose | 2.4g | 1.16g |
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Sugar | 4.88g | 2.58g |
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Fiber | 5.3g | 24.1g |
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Calcium | 29mg | 169mg |
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Iron | 0.62mg | 1.06mg |
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Magnesium | 20mg | 69mg |
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Phosphorus | 22mg | 61mg |
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Potassium | 162mg | 429mg |
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Sodium | 1mg | 4mg |
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Zinc | 0.53mg | 0.25mg |
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Copper | 0.165mg | 0.113mg |
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Vitamin A | 214IU | 4345IU |
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Vitamin A RAE | 11µg | 217µg |
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Vitamin E | 1.17mg | 5.84mg |
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Vitamin C | 21mg | 426mg |
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Vitamin B1 | 0.02mg | 0.016mg |
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Vitamin B2 | 0.026mg | 0.166mg |
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Vitamin B3 | 0.646mg | 1.3mg |
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Vitamin B5 | 0.276mg | 0.8mg |
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Vitamin B6 | 0.03mg | 0.076mg |
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Folate | 25µg | 3µg |
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Vitamin K | 19.8µg | 25.9µg |
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Saturated Fat | 0.014g |
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Monounsaturated Fat | 0.047g |
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Polyunsaturated fat | 0.28g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

166%

Minerals Daily Need Coverage Score
17%

31%

Comparison summary
Which food is lower in Sugar?

Rose hip is lower in Sugar (difference - 2.3g)
Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Rose hip is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?

Rose hip is relatively richer in minerals
Which food is richer in vitamins?

Rose hip is relatively richer in vitamins
Which food contains less Sodium?

Blackberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?

Blackberry is lower in glycemic index (difference - 39)
Which food is cheaper?

Blackberry is cheaper (difference - $1.7)