Blackberry vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between blackberries and salmonberries?
- Blackberries are richer in copper, fiber, and vitamin C, yet salmonberries are richer in manganese and vitamin A.
- Salmonberries' daily need coverage for manganese is 20% higher.
- Blackberries have 6 times more copper than salmonberries. Blackberries have 0.165mg of copper, while salmonberries have 0.03mg.
We used Blackberries, raw and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +89.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin KVitamin K | +33.8% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin AVitamin A | +354.5% |
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 1.1mg | 20% |
| Copper | 0.165mg | 0.03mg | 15% |
| Fiber | 5.3g | 1.9g | 14% |
| Vitamin C | 21mg | 9.2mg | 13% |
| Vitamin A | 11µg | 50µg | 4% |
| Vitamin B6 | 0.03mg | 0.078mg | 4% |
| Vitamin K | 19.8µg | 14.8µg | 4% |
| Iron | 0.62mg | 0.4mg | 3% |
| Vitamin E | 1.17mg | 1.61mg | 3% |
| Vitamin B2 | 0.026mg | 0.062mg | 3% |
| Calcium | 29mg | 13mg | 2% |
| Potassium | 162mg | 110mg | 2% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Vitamin B5 | 0.276mg | 0.167mg | 2% |
| Folate | 25µg | 17µg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Protein | 1.39g | 0.85g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.646mg | 0.466mg | 1% |
| Fructose | 2.4g | 1.75g | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Fats | 0.49g | 0.33g | 0% |
| Net carbs | 4.31g | 8.15g | N/A |
| Carbs | 9.61g | 10.05g | 0% |
| Sugar | 4.88g | 3.66g | N/A |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +48.5% |
| Contains more OtherOther | +55.6% |
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +21.6% |
| Contains more FructoseFructose | +37.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
