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Cloudberry vs Raspberry - In-Depth Nutrition Comparison

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How are Cloudberry and Raspberry different?

  • Cloudberry has more Vitamin C than Raspberry.
  • Daily need coverage for Vitamin C from Cloudberry is 146% higher.

Cloudberries, raw (Alaska Native) and Raspberries, raw are the varieties used in this article.

Infographic

Cloudberry vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +20.7%
Contains more Calcium +38.9%
Equal in Iron - 0.69
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Phosphorus +20.7%
Contains more Calcium +38.9%
Equal in Iron - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +536.4%
Contains more Vitamin C +503.1%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +50.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +536.4%
Contains more Vitamin C +503.1%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +50.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Raspberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Raspberry Opinion
Net carbs 8.6g 5.44g Cloudberry
Protein 2.4g 1.2g Cloudberry
Fats 0.8g 0.65g Cloudberry
Carbs 8.6g 11.94g Raspberry
Calories 51kcal 52kcal Raspberry
Starch g 0g Raspberry
Fructose g 2.35g Raspberry
Sugar g 4.42g Cloudberry
Fiber g 6.5g Raspberry
Calcium 18mg 25mg Raspberry
Iron 0.7mg 0.69mg Cloudberry
Magnesium mg 22mg Raspberry
Phosphorus 35mg 29mg Cloudberry
Potassium mg 151mg Raspberry
Sodium mg 1mg Cloudberry
Zinc mg 0.42mg Raspberry
Copper mg 0.09mg Raspberry
Vitamin A 210IU 33IU Cloudberry
Vitamin E mg 0.87mg Raspberry
Vitamin D IU 0IU Raspberry
Vitamin D µg 0µg Raspberry
Vitamin C 158mg 26.2mg Cloudberry
Vitamin B1 0.05mg 0.032mg Cloudberry
Vitamin B2 0.07mg 0.038mg Cloudberry
Vitamin B3 0.9mg 0.598mg Cloudberry
Vitamin B5 mg 0.329mg Raspberry
Vitamin B6 mg 0.055mg Raspberry
Folate µg 21µg Raspberry
Vitamin B12 µg 0µg Raspberry
Vitamin K µg 7.8µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.019g Cloudberry
Monounsaturated Fat g 0.064g Raspberry
Polyunsaturated fat g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
17
Raspberry
Mineral Summary Score
6
Cloudberry
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
7%
Raspberry
Carbohydrates
9%
Cloudberry
12%
Raspberry
Fats
4%
Cloudberry
3%
Raspberry

Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.