Blackberry vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between blackberries and fish sandwiches?
- Blackberries are higher in vitamin C, fiber, and manganese, yet fish sandwiches are higher in selenium, vitamin B12, vitamin B1, phosphorus, and iron.
- Fish sandwiches' daily need coverage for selenium is 32% more.
- Blackberries have 12 times more vitamin C than fish sandwiches. While blackberries have 21mg of vitamin C, fish sandwiches have only 1.8mg.
- The amount of sodium in blackberries is lower.
- The glycemic index of blackberries is lower.
We used Blackberries, raw and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +144.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +141.9% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +112.7% |
| Contains more Vitamin KVitamin K | +45.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
| Contains more CholineCholine | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.28g | 6.257g | 40% |
| Selenium | 0.4µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 1mg | 602mg | 26% |
| Vitamin C | 21mg | 1.8mg | 21% |
| Fats | 0.49g | 12.45g | 18% |
| Protein | 1.39g | 10.29g | 18% |
| Fiber | 5.3g | 1g | 17% |
| Manganese | 0.646mg | 0.264mg | 17% |
| Vitamin B1 | 0.02mg | 0.21mg | 16% |
| Phosphorus | 22mg | 116mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Calories | 43kcal | 257kcal | 11% |
| Iron | 0.62mg | 1.5mg | 11% |
| Copper | 0.165mg | 0.075mg | 10% |
| Saturated fat | 0.014g | 1.949g | 9% |
| Vitamin B3 | 0.646mg | 2.15mg | 9% |
| Vitamin B2 | 0.026mg | 0.14mg | 9% |
| Monounsaturated fat | 0.047g | 2.595g | 6% |
| Carbs | 9.61g | 26.69g | 6% |
| Folate | 25µg | 46µg | 5% |
| Vitamin K | 19.8µg | 13.6µg | 5% |
| Choline | 8.5mg | 28.9mg | 4% |
| Vitamin E | 1.17mg | 0.55mg | 4% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Vitamin B5 | 0.276mg | 0.37mg | 2% |
| Magnesium | 20mg | 25mg | 1% |
| Calcium | 29mg | 37mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Potassium | 162mg | 206mg | 1% |
| Fructose | 2.4g | 1.47g | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 4.31g | 25.69g | N/A |
| Sugar | 4.88g | 3.53g | N/A |
| Zinc | 0.53mg | 0.49mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +82% |
| Contains more ProteinProtein | +640.3% |
| Contains more FatsFats | +2440.8% |
| Contains more CarbsCarbs | +177.7% |
| Contains more OtherOther | +491.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +5421.3% |
| Contains more Poly. FatPolyunsaturated fat | +2134.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +92.5% |
| Contains more FructoseFructose | +63.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +1142.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
