Blackberry vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between blackberries and seaweed?
- Blackberries are higher in vitamin C, manganese, and fiber, yet seaweed is higher in folate, vitamin K, iron, magnesium, calcium, and vitamin B2.
- Seaweed's daily need coverage for folate is 39% more.
- Blackberries have 7 times more vitamin C than seaweed. While blackberries have 21mg of vitamin C, seaweed has only 3mg.
- The amount of sodium in blackberries is lower.
We used Blackberries, raw and Seaweed, kelp, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82% |
| Contains more CopperCopper | +26.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +223% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +479.3% |
| Contains more IronIron | +359.7% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +620% |
| Contains more CholineCholine | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.8µg | 66µg | 39% |
| Folate | 25µg | 180µg | 39% |
| Iron | 0.62mg | 2.85mg | 28% |
| Magnesium | 20mg | 121mg | 24% |
| Vitamin C | 21mg | 3mg | 20% |
| Manganese | 0.646mg | 0.2mg | 19% |
| Fiber | 5.3g | 1.3g | 16% |
| Calcium | 29mg | 168mg | 14% |
| Sodium | 1mg | 233mg | 10% |
| Vitamin B2 | 0.026mg | 0.15mg | 10% |
| Vitamin B5 | 0.276mg | 0.642mg | 7% |
| Zinc | 0.53mg | 1.23mg | 6% |
| Copper | 0.165mg | 0.13mg | 4% |
| Phosphorus | 22mg | 42mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Potassium | 162mg | 89mg | 2% |
| Polyunsaturated fat | 0.28g | 0.047g | 2% |
| Vitamin E | 1.17mg | 0.87mg | 2% |
| Vitamin B6 | 0.03mg | 0.002mg | 2% |
| Choline | 8.5mg | 12.8mg | 1% |
| Saturated fat | 0.014g | 0.247g | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Protein | 1.39g | 1.68g | 1% |
| Vitamin B3 | 0.646mg | 0.47mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Fats | 0.49g | 0.56g | 0% |
| Carbs | 9.61g | 9.57g | 0% |
| Net carbs | 4.31g | 8.27g | N/A |
| Sugar | 4.88g | 0.6g | N/A |
| Monounsaturated fat | 0.047g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +1736.1% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +495.7% |
| Contains more Mono. FatMonounsaturated fat | +108.5% |
