Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Seaweed — In-Depth Nutrition Comparison

Compare

What are the differences between blackberries and seaweed?

  • Blackberries are higher in vitamin C, manganese, and fiber, yet seaweed is higher in folate, vitamin K, iron, magnesium, calcium, and vitamin B2.
  • Seaweed's daily need coverage for folate is 39% more.
  • Blackberries have 7 times more vitamin C than seaweed. While blackberries have 21mg of vitamin C, seaweed has only 3mg.
  • The amount of sodium in blackberries is lower.

We used Blackberries, raw and Seaweed, kelp, raw types in this article.

Infographic

Blackberry vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +82%
Contains more CopperCopper +26.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +223%
Contains more MagnesiumMagnesium +505%
Contains more CalciumCalcium +479.3%
Contains more IronIron +359.7%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +90.9%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +34.5%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B5Vitamin B5 +132.6%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +620%
Contains more CholineCholine +50.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +14.3%
Contains more OtherOther +1736.1%
~equal in Carbs ~9.57g
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +495.7%
Contains more Mono. FatMonounsaturated fat +108.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Seaweed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Seaweed DV% diff.
Vitamin K 19.8µg 66µg 39%
Folate 25µg 180µg 39%
Iron 0.62mg 2.85mg 28%
Magnesium 20mg 121mg 24%
Vitamin C 21mg 3mg 20%
Manganese 0.646mg 0.2mg 19%
Fiber 5.3g 1.3g 16%
Calcium 29mg 168mg 14%
Sodium 1mg 233mg 10%
Vitamin B2 0.026mg 0.15mg 10%
Vitamin B5 0.276mg 0.642mg 7%
Zinc 0.53mg 1.23mg 6%
Copper 0.165mg 0.13mg 4%
Phosphorus 22mg 42mg 3%
Fructose 2.4g 3%
Vitamin B1 0.02mg 0.05mg 3%
Potassium 162mg 89mg 2%
Polyunsaturated fat 0.28g 0.047g 2%
Vitamin E 1.17mg 0.87mg 2%
Vitamin B6 0.03mg 0.002mg 2%
Choline 8.5mg 12.8mg 1%
Saturated fat 0.014g 0.247g 1%
Vitamin A 11µg 6µg 1%
Selenium 0.4µg 0.7µg 1%
Protein 1.39g 1.68g 1%
Vitamin B3 0.646mg 0.47mg 1%
Calories 43kcal 43kcal 0%
Fats 0.49g 0.56g 0%
Carbs 9.61g 9.57g 0%
Net carbs 4.31g 8.27g N/A
Sugar 4.88g 0.6g N/A
Monounsaturated fat 0.047g 0.098g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Seaweed
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
33%
Seaweed
Minerals Daily Need Coverage Score
23%
Blackberry
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 4.28g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 25)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.3)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.233g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.