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Blackberry vs. Shallot — In-Depth Nutrition Comparison

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How are blackberries and shallot different?

  • Blackberries are higher in vitamin K, manganese, vitamin C, copper, fiber, and vitamin E; however, shallot is richer in vitamin B6, iron, phosphorus, and potassium.
  • Daily need coverage for vitamin B6 for shallot is 24% higher.
  • Blackberries contain 29 times more vitamin E than shallot. While blackberries contain 1.17mg of vitamin E, shallot contains only 0.04mg.

Blackberries, raw and Shallots, raw are the varieties used in this article.

Infographic

Blackberry vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CopperCopper +87.5%
Contains more ZincZinc +32.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +121.2%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +93.5%
Contains more PhosphorusPhosphorus +172.7%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2825%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin KVitamin K +2375%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more FolateFolate +36%
Contains more CholineCholine +32.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.29mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +390%
Contains more ProteinProtein +79.9%
Contains more CarbsCarbs +74.8%
Contains more OtherOther +122.2%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +235.7%
Contains more Poly. FatPolyunsaturated fat +617.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Shallot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Shallot DV% diff.
Vitamin B6 0.03mg 0.345mg 24%
Vitamin K 19.8µg 0.8µg 16%
Manganese 0.646mg 0.292mg 15%
Vitamin C 21mg 8mg 14%
Copper 0.165mg 0.088mg 9%
Vitamin E 1.17mg 0.04mg 8%
Fiber 5.3g 3.2g 8%
Iron 0.62mg 1.2mg 7%
Potassium 162mg 334mg 5%
Phosphorus 22mg 60mg 5%
Fructose 2.4g 3%
Vitamin B3 0.646mg 0.2mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Protein 1.39g 2.5g 2%
Polyunsaturated fat 0.28g 0.039g 2%
Folate 25µg 34µg 2%
Carbs 9.61g 16.8g 2%
Zinc 0.53mg 0.4mg 1%
Fats 0.49g 0.1g 1%
Choline 8.5mg 11.3mg 1%
Selenium 0.4µg 1.2µg 1%
Calcium 29mg 37mg 1%
Vitamin A 11µg 0µg 1%
Calories 43kcal 72kcal 1%
Net carbs 4.31g 13.6g N/A
Magnesium 20mg 21mg 0%
Sugar 4.88g 7.87g N/A
Sodium 1mg 12mg 0%
Vitamin B2 0.026mg 0.02mg 0%
Vitamin B5 0.276mg 0.29mg 0%
Saturated fat 0.014g 0.017g 0%
Monounsaturated fat 0.047g 0.014g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
14%
Shallot
Minerals Daily Need Coverage Score
23%
Blackberry
21%
Shallot

Comparison summary

Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.