Blackberry vs. Soba — In-Depth Nutrition Comparison
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What are the differences between blackberries and soba?
- Blackberries are higher in vitamin C, copper, and manganese, yet soba is higher in vitamin B1.
- Blackberries' daily need coverage for vitamin C is 23% more.
- Blackberries have 21 times more copper than soba. While blackberries have 0.165mg of copper, soba has only 0.008mg.
- The glycemic index of blackberries is lower.
We used Blackberries, raw and Noodles, japanese, soba, cooked types in this article.
Infographic

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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +122.2% |
Contains more CalciumCalcium | +625% |
Contains more PotassiumPotassium | +362.9% |
Contains more IronIron | +29.2% |
Contains more CopperCopper | +1962.5% |
Contains more ZincZinc | +341.7% |
Contains less SodiumSodium | -98.3% |
Contains more ManganeseManganese | +72.7% |
Contains more SeleniumSelenium | +∞% |
Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +26.7% |
Contains more Vitamin B5Vitamin B5 | +17.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +257.1% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +370% |
Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 21mg | 0mg | 23% |
Fiber | 5.3g | 21% | |
Vitamin K | 19.8µg | 17% | |
Copper | 0.165mg | 0.008mg | 17% |
Manganese | 0.646mg | 0.374mg | 12% |
Vitamin E | 1.17mg | 8% | |
Protein | 1.39g | 5.06g | 7% |
Vitamin B1 | 0.02mg | 0.094mg | 6% |
Folate | 25µg | 7µg | 5% |
Zinc | 0.53mg | 0.12mg | 4% |
Carbs | 9.61g | 21.44g | 4% |
Potassium | 162mg | 35mg | 4% |
Sodium | 1mg | 60mg | 3% |
Calories | 43kcal | 99kcal | 3% |
Fructose | 2.4g | 3% | |
Calcium | 29mg | 4mg | 3% |
Magnesium | 20mg | 9mg | 3% |
Polyunsaturated fat | 0.28g | 0.031g | 2% |
Choline | 8.5mg | 2% | |
Iron | 0.62mg | 0.48mg | 2% |
Selenium | 0.4µg | 1% | |
Vitamin B6 | 0.03mg | 0.04mg | 1% |
Fats | 0.49g | 0.1g | 1% |
Vitamin A | 11µg | 0µg | 1% |
Vitamin B5 | 0.276mg | 0.235mg | 1% |
Vitamin B3 | 0.646mg | 0.51mg | 1% |
Net carbs | 4.31g | 21.44g | N/A |
Sugar | 4.88g | N/A | |
Phosphorus | 22mg | 25mg | 0% |
Vitamin B2 | 0.026mg | 0.026mg | 0% |
Saturated fat | 0.014g | 0.019g | 0% |
Monounsaturated fat | 0.047g | 0.026g | 0% |
Tryptophan | 0.072mg | 0% | |
Threonine | 0.177mg | 0% | |
Isoleucine | 0.195mg | 0% | |
Leucine | 0.33mg | 0% | |
Lysine | 0.214mg | 0% | |
Methionine | 0.072mg | 0% | |
Phenylalanine | 0.217mg | 0% | |
Valine | 0.249mg | 0% | |
Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Contains more FatsFats | +390% |
Contains more WaterWater | +20.7% |
Contains more ProteinProtein | +264% |
Contains more CarbsCarbs | +123.1% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Contains less Sat. FatSaturated fat | -26.3% |
Contains more Mono. FatMonounsaturated fat | +80.8% |
Contains more Poly. FatPolyunsaturated fat | +803.2% |