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Blackberry vs Strawberry - In-Depth Nutrition Comparison

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How are Blackberry and Strawberry different?

  • Blackberry is richer in Vitamin K, Fiber, Copper, Manganese, and Vitamin E , while Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 42% more than Blackberry.
  • Blackberry contains 9 times more Vitamin K than Strawberry. Blackberry contains 19.8µg of Vitamin K, while Strawberry contains 2.2µg.

Blackberries, raw and Strawberries, raw types were used in this article.

Infographic

Blackberry vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51.2%
Contains more Calcium +81.3%
Contains more Magnesium +53.8%
Contains more Copper +243.8%
Contains more Zinc +278.6%
Equal in Potassium - 153
Equal in Phosphorus - 24
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +51.2%
Contains more Calcium +81.3%
Contains more Magnesium +53.8%
Contains more Copper +243.8%
Contains more Zinc +278.6%
Equal in Potassium - 153
Equal in Phosphorus - 24
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Equal in Folate - 24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Blackberry Strawberry Opinion
Calories 43kcal 32kcal Blackberry
Protein 1.39g 0.67g Blackberry
Fats 0.49g 0.3g Blackberry
Vitamin C 21mg 58.8mg Strawberry
Net carbs 4.31g 5.68g Strawberry
Carbs 9.61g 7.68g Blackberry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.62mg 0.41mg Blackberry
Calcium 29mg 16mg Blackberry
Potassium 162mg 153mg Blackberry
Magnesium 20mg 13mg Blackberry
Sugar 4.88g 4.89g Blackberry
Fiber 5.3g 2g Blackberry
Copper 0.165mg 0.048mg Blackberry
Zinc 0.53mg 0.14mg Blackberry
Starch 0g 0.04g Strawberry
Phosphorus 22mg 24mg Strawberry
Sodium 1mg 1mg
Vitamin A 214IU 12IU Blackberry
Vitamin E 1.17mg 0.29mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.02mg 0.024mg Strawberry
Vitamin B2 0.026mg 0.022mg Blackberry
Vitamin B3 0.646mg 0.386mg Blackberry
Vitamin B5 0.276mg 0.125mg Blackberry
Vitamin B6 0.03mg 0.047mg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 2.2µg Blackberry
Folate 25µg 24µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.014g 0.015g Blackberry
Monounsaturated Fat 0.047g 0.043g Blackberry
Polyunsaturated fat 0.28g 0.155g Blackberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Fructose 2.4g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
22
Strawberry
Mineral Summary Score
17
Blackberry
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
4%
Strawberry
Carbohydrates
10%
Blackberry
8%
Strawberry
Fats
2%
Blackberry
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.