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Blackberry vs Strawberry - In-Depth Nutrition Comparison

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How are Blackberry and Strawberry different?

  • Blackberry is richer in Vitamin K, Fiber, Copper, Manganese and Vitamin E , while Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 42% more than Blackberry.
  • Blackberry contains 9 times more Vitamin K than Strawberry. Blackberry contains 19.8µg of Vitamin K, while Strawberry contains 2.2µg.

Blackberries, raw and Strawberries, raw types were used in this article.

Infographic

Blackberry vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +51.2%
Contains more Calcium +81.3%
Contains more Magnesium +53.8%
Contains more Copper +243.8%
Contains more Zinc +278.6%
Equal in Potassium - 153
Equal in Phosphorus - 24
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +51.2%
Contains more Calcium +81.3%
Contains more Magnesium +53.8%
Contains more Copper +243.8%
Contains more Zinc +278.6%
Equal in Potassium - 153
Equal in Phosphorus - 24
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Equal in Folate - 24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Equal in Folate - 24

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
22
Strawberry
Mineral Summary Score
17
Blackberry
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
4%
Strawberry
Carbohydrates
10%
Blackberry
8%
Strawberry
Fats
2%
Blackberry
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Strawberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 0.0099999999999998g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Strawberry Opinion
Calories 43 32 Blackberry
Protein 1.39 0.67 Blackberry
Fats 0.49 0.3 Blackberry
Vitamin C 21 58.8 Strawberry
Carbs 9.61 7.68 Blackberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.41 Blackberry
Calcium 29 16 Blackberry
Potassium 162 153 Blackberry
Magnesium 20 13 Blackberry
Sugars 4.88 4.89 Blackberry
Fiber 5.3 2 Blackberry
Copper 0.165 0.048 Blackberry
Zinc 0.53 0.14 Blackberry
Starch 0 0.04 Strawberry
Phosphorus 22 24 Strawberry
Sodium 1 1
Vitamin A 214 12 Blackberry
Vitamin E 1.17 0.29 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.024 Strawberry
Vitamin B2 0.026 0.022 Blackberry
Vitamin B3 0.646 0.386 Blackberry
Vitamin B5 0.276 0.125 Blackberry
Vitamin B6 0.03 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 19.8 2.2 Blackberry
Folate 25 24 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.015 Blackberry
Monounsaturated Fat 0.047 0.043 Blackberry
Polyunsaturated fat 0.28 0.155 Blackberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.4 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.