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Blackberry vs. Strawberry — In-Depth Nutrition Comparison

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How are Blackberry and Strawberry different?

  • Blackberry is richer in Vitamin K, Fiber, Copper, Manganese, and Vitamin E , while Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 42% more than Blackberry.
  • Blackberry contains 9 times more Vitamin K than Strawberry. Blackberry contains 19.8µg of Vitamin K, while Strawberry contains 2.2µg.

Blackberries, raw and Strawberries, raw types were used in this article.

Infographic

Blackberry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +81.3%
Contains more Iron +51.2%
Contains more Magnesium +53.8%
Contains more Zinc +278.6%
Contains more Copper +243.8%
Contains more Manganese +67.4%
Equal in Phosphorus - 24
Equal in Potassium - 153
Equal in Sodium - 1
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +81.3%
Contains more Iron +51.2%
Contains more Magnesium +53.8%
Contains more Zinc +278.6%
Contains more Copper +243.8%
Contains more Manganese +67.4%
Equal in Phosphorus - 24
Equal in Potassium - 153
Equal in Sodium - 1
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Choline +49.1%
Contains more Vitamin K +800%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Choline +49.1%
Contains more Vitamin K +800%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +107.5%
Contains more Fats +63.3%
Contains more Carbs +25.1%
Contains more Other +11.1%
Equal in Water - 90.95
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +107.5%
Contains more Fats +63.3%
Contains more Carbs +25.1%
Contains more Other +11.1%
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +80.6%
Equal in Saturated Fat - 0.015
Equal in Monounsaturated Fat - 0.043
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Polyunsaturated fat +80.6%
Equal in Saturated Fat - 0.015
Equal in Monounsaturated Fat - 0.043

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +16.1%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +571.4%
Equal in Fructose - 2.44
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +16.1%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +571.4%
Equal in Fructose - 2.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Strawberry Opinion
Net carbs 4.31g 5.68g Strawberry
Protein 1.39g 0.67g Blackberry
Fats 0.49g 0.3g Blackberry
Carbs 9.61g 7.68g Blackberry
Calories 43kcal 32kcal Blackberry
Starch 0g 0.04g Strawberry
Fructose 2.4g 2.44g Strawberry
Sugar 4.88g 4.89g Blackberry
Fiber 5.3g 2g Blackberry
Calcium 29mg 16mg Blackberry
Iron 0.62mg 0.41mg Blackberry
Magnesium 20mg 13mg Blackberry
Phosphorus 22mg 24mg Strawberry
Potassium 162mg 153mg Blackberry
Sodium 1mg 1mg
Zinc 0.53mg 0.14mg Blackberry
Copper 0.165mg 0.048mg Blackberry
Manganese 0.646mg 0.386mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin A 214IU 12IU Blackberry
Vitamin A RAE 11µg 1µg Blackberry
Vitamin E 1.17mg 0.29mg Blackberry
Vitamin C 21mg 58.8mg Strawberry
Vitamin B1 0.02mg 0.024mg Strawberry
Vitamin B2 0.026mg 0.022mg Blackberry
Vitamin B3 0.646mg 0.386mg Blackberry
Vitamin B5 0.276mg 0.125mg Blackberry
Vitamin B6 0.03mg 0.047mg Strawberry
Folate 25µg 24µg Blackberry
Choline 8.5mg 5.7mg Blackberry
Vitamin K 19.8µg 2.2µg Blackberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.014g 0.015g Blackberry
Monounsaturated Fat 0.047g 0.043g Blackberry
Polyunsaturated fat 0.28g 0.155g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
20%
Strawberry
Minerals Daily Need Coverage Score
23%
Blackberry
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.