Blackberry vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between blackberries and teff
- Blackberries have more fiber; however, teff is higher in manganese, iron, phosphorus, vitamin B1, magnesium, copper, zinc, and vitamin B6.
- Teff covers your daily manganese needs 96% more than blackberries.
- Teff contains 2 times less fiber than blackberries. Blackberries contain 5.3g of fiber, while teff contains 2.8g.
- The glycemic index of teff is higher.
Food varieties used in this article are Blackberries, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +69% |
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +445.5% |
| Contains more ManganeseManganese | +342.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 2.86mg | 96% |
| Vitamin C | 21mg | 23% | |
| Iron | 0.62mg | 2.05mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B1 | 0.02mg | 0.183mg | 14% |
| Phosphorus | 22mg | 120mg | 14% |
| Fiber | 5.3g | 2.8g | 10% |
| Vitamin E | 1.17mg | 8% | |
| Magnesium | 20mg | 50mg | 7% |
| Copper | 0.165mg | 0.226mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B6 | 0.03mg | 0.097mg | 5% |
| Protein | 1.39g | 3.87g | 5% |
| Zinc | 0.53mg | 1.11mg | 5% |
| Calories | 43kcal | 101kcal | 3% |
| Carbs | 9.61g | 19.86g | 3% |
| Fructose | 2.4g | 3% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Potassium | 162mg | 107mg | 2% |
| Calcium | 29mg | 49mg | 2% |
| Vitamin B3 | 0.646mg | 0.909mg | 2% |
| Folate | 25µg | 18µg | 2% |
| Choline | 8.5mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.026mg | 0.033mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 0.49g | 0.65g | 0% |
| Net carbs | 4.31g | 17.06g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +178.4% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +91.7% |
