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Blackberry vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between blackberries and turmeric

  • Blackberries have more vitamin C; however, turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E.
  • Turmeric covers your daily manganese needs 833% more than blackberries.
  • Turmeric contains 30 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while turmeric contains 0.7mg.
  • The glycemic index of blackberries is higher.

Food varieties used in this article are Blackberries, raw and Spices, turmeric, ground.

Infographic

Blackberry vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +479.3%
Contains more PotassiumPotassium +1184%
Contains more IronIron +8771%
Contains more CopperCopper +687.9%
Contains more ZincZinc +749.1%
Contains more PhosphorusPhosphorus +1259.1%
Contains more ManganeseManganese +2965%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +47.8%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +278.6%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B6Vitamin B6 +256.7%
Contains more CholineCholine +478.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +586%
Contains more ProteinProtein +596.4%
Contains more FatsFats +563.3%
Contains more CarbsCarbs +598.6%
Contains more OtherOther +1866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +855.3%
Contains more Poly. FatPolyunsaturated fat +170%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +507.9%
Contains more FructoseFructose +433.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +3300%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Turmeric
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Turmeric DV% diff.
Manganese 0.646mg 19.8mg 833%
Iron 0.62mg 55mg 680%
Copper 0.165mg 1.3mg 126%
Fiber 5.3g 22.7g 70%
Potassium 162mg 2080mg 56%
Magnesium 20mg 208mg 45%
Phosphorus 22mg 299mg 40%
Zinc 0.53mg 4.5mg 36%
Vitamin C 21mg 0.7mg 23%
Vitamin E 1.17mg 4.43mg 22%
Carbs 9.61g 67.14g 19%
Protein 1.39g 9.68g 17%
Calcium 29mg 168mg 14%
Calories 43kcal 312kcal 13%
Selenium 0.4µg 6.2µg 11%
Vitamin B2 0.026mg 0.15mg 10%
Saturated fat 0.014g 1.838g 8%
Choline 8.5mg 49.2mg 7%
Vitamin B6 0.03mg 0.107mg 6%
Vitamin B5 0.276mg 0.542mg 5%
Vitamin K 19.8µg 13.4µg 5%
Vitamin B3 0.646mg 1.35mg 4%
Fats 0.49g 3.25g 4%
Vitamin B1 0.02mg 0.058mg 3%
Polyunsaturated fat 0.28g 0.756g 3%
Fructose 2.4g 0.45g 2%
Sodium 1mg 27mg 1%
Folate 25µg 20µg 1%
Monounsaturated fat 0.047g 0.449g 1%
Vitamin A 11µg 0µg 1%
Net carbs 4.31g 44.44g N/A
Sugar 4.88g 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
23%
Turmeric
Minerals Daily Need Coverage Score
23%
Blackberry
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 1.824g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.