Blackberry vs. Welsh onion — In-Depth Nutrition Comparison
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A recap on differences between blackberries and welsh onion
- Blackberries have more manganese, fiber, and copper; however, welsh onion is higher in vitamin K, vitamin A, iron, and vitamin C.
- Welsh onion covers your daily vitamin K needs 145% more than blackberries.
- Welsh onion contains 5 times less manganese than blackberries. Blackberries contain 0.646mg of manganese, while welsh onion contains 0.137mg.
- The glycemic index of welsh onion is higher.
Food varieties used in this article are Blackberries, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +371.5% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +96.8% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more FolateFolate | +56.3% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +876.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.8µg | 193.4µg | 145% |
| Manganese | 0.646mg | 0.137mg | 22% |
| Fiber | 5.3g | 2.4g | 12% |
| Copper | 0.165mg | 0.07mg | 11% |
| Iron | 0.62mg | 1.22mg | 8% |
| Vitamin C | 21mg | 27mg | 7% |
| Vitamin B2 | 0.026mg | 0.09mg | 5% |
| Vitamin E | 1.17mg | 0.51mg | 4% |
| Phosphorus | 22mg | 49mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.03mg | 0.072mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B3 | 0.646mg | 0.4mg | 2% |
| Folate | 25µg | 16µg | 2% |
| Vitamin B5 | 0.276mg | 0.169mg | 2% |
| Choline | 8.5mg | 5.3mg | 1% |
| Potassium | 162mg | 212mg | 1% |
| Sodium | 1mg | 17mg | 1% |
| Vitamin A | 11µg | 1% | |
| Calcium | 29mg | 18mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Polyunsaturated fat | 0.28g | 0.156g | 1% |
| Protein | 1.39g | 1.9g | 1% |
| Carbs | 9.61g | 6.5g | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 4.31g | 4.1g | N/A |
| Sugar | 4.88g | 2.18g | N/A |
| Zinc | 0.53mg | 0.52mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.014g | 0.067g | 0% |
| Monounsaturated fat | 0.047g | 0.056g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +47.8% |
| Contains more ProteinProtein | +36.7% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
