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  6. Blood sausage vs. Bison meat

Blood sausage vs. Bison meat — In-Depth Nutrition Comparison

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Important differences between blood sausage and bison meat

  • Blood sausage has more iron; however, bison meat has more vitamin B12, selenium, vitamin B6, phosphorus, zinc, and vitamin B3.
  • Bison meat's daily need coverage for vitamin B12 is 78% more.
  • Blood sausage has 15 times more saturated fat than bison meat. Blood sausage has 13.4g of saturated fat, while bison meat has 0.91g.

The food varieties used in the comparison are Blood sausage and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Blood sausage vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more IronIron +87.1%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +850%
Contains more CopperCopper +167.5%
Contains more ZincZinc +183.1%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +129%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +186%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +57.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Blood sausage Bison meat DV% diff.
Vitamin B12 1µg 2.86µg 78%
Saturated fat 13.4g 0.91g 57%
Fats 34.5g 2.42g 49%
Monounsaturated fat 15.9g 0.95g 37%
Iron 6.4mg 3.42mg 37%
Selenium 15.5µg 35.5µg 36%
Protein 14.6g 28.44g 28%
Vitamin B6 0.04mg 0.4mg 28%
Phosphorus 22mg 209mg 27%
Sodium 680mg 57mg 27%
Zinc 1.3mg 3.68mg 22%
Polyunsaturated fat 3.46g 0.24g 21%
Vitamin B3 1.2mg 3.71mg 16%
Cholesterol 120mg 82mg 13%
Calories 379kcal 143kcal 12%
Vitamin B5 0.6mg 12%
Vitamin B2 0.13mg 0.27mg 11%
Potassium 38mg 361mg 10%
Choline 72.8mg 114.8mg 8%
Copper 0.04mg 0.107mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Magnesium 8mg 26mg 4%
Vitamin B1 0.07mg 0.1mg 3%
Vitamin E 0.13mg 0.36mg 2%
Vitamin K 0µg 1.3µg 1%
Folate 5µg 8µg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Calcium 6mg 8mg 0%
Sugar 1.29g 0g N/A
Manganese 0.01mg 0.008mg 0%
Tryptophan 0.18mg 0%
Threonine 0.57mg 1.171mg 0%
Isoleucine 0.32mg 1.198mg 0%
Leucine 1.39mg 2.21mg 0%
Lysine 1.05mg 2.219mg 0%
Methionine 0.2mg 0.674mg 0%
Phenylalanine 0.82mg 1.065mg 0%
Valine 1.02mg 1.287mg 0%
Histidine 0.71mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +1325.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +94.8%
Contains more WaterWater +40.7%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +1573.7%
Contains more Poly. FatPolyunsaturated fat +1341.7%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.